| 賽前宣言: 來玩的😄 賽後評分: 補給不錯,坡陡了點 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 254.77 km 美津濃 AERO 20+R 累積 : 2061.4 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 07'00" | 00:14'08" | 3 | 06'55" | 00:21'03" | 4 | 07'41" | 00:28'44" | 5 | 07'53" | 00:36'37" | 6 | 06'45" | 00:43'22" | 7 | 09'02" | 00:52'24" | 8 | 06'11" | 00:58'35" | 9 | 06'20" | 01:04'55" | 10 | 06'20" | 01:11'15" | 11 | 07'02" | 01:18'17" | 12 | 12'13" | 01:30'30" | 13 | 06'15" | 01:36'45" | 14 | 06'59" | 01:43'44" | 15 | 08'30" | 01:52'14" | 16 | 08'28" | 02:00'42" | 17 | 10'07" | 02:10'49" | 18 | 06'32" | 02:17'21" | 19 | 08'21" | 02:25'42" | 20 | 08'28" | 02:34'10" | 21 | 11'09" | 02:45'19" | 22 | 09'29" | 02:54'48" | 23 | 07'21" | 03:02'09" | 24 | 05'12" | 03:07'21" | 25 | 16'01" | 03:23'22" | 26 | 11'50" | 03:35'12" | 27 | 09'58" | 03:45'10" | 28 | 09'36" | 03:54'46" | 29 | 06'20" | 04:01'06" | 30 | 12'39" | 04:13'45" | 31 | 07'21" | 04:21'06" | 32 | 06'39" | 04:27'45" | 33 | 07'36" | 04:35'21" | 34 | 11'20" | 04:46'41" | 35 | 10'50" | 04:57'31" | 36 | 10'56" | 05:08'27" | 37 | 11'31" | 05:19'58" | 38 | 11'36" | 05:31'34" | 39 | 10'58" | 05:42'32" | 40 | 11'54" | 05:54'26" | 41 | 05'54" | 06:00'20" | 42 | 06'47" | 06:07'07" | 43 | 05'16" | 06:12'23" | 43.1 | 10'58" | 06:13'07" |
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