| 賽前宣言: 順利達成配速任務 賽後評分: 超用心的主辦單位\n超漂亮的賽道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 577.09 km nike next%2 累積 : 942.1 kmMW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'34" | 00:09'05" | 3 | 04'36" | 00:13'41" | 4 | 04'35" | 00:18'16" | 5 | 04'35" | 00:22'51" | 6 | 04'51" | 00:27'42" | 7 | 05'24" | 00:33'06" | 8 | 04'35" | 00:37'41" | 9 | 04'42" | 00:42'23" | 10 | 04'37" | 00:47'00" | 11 | 04'46" | 00:51'46" | 12 | 04'31" | 00:56'17" | 13 | 04'35" | 01:00'52" | 14 | 04'32" | 01:05'24" | 15 | 05'36" | 01:11'00" | 16 | 04'54" | 01:15'54" | 17 | 04'45" | 01:20'39" | 18 | 04'27" | 01:25'06" | 19 | 04'39" | 01:29'45" | 20 | 04'32" | 01:34'17" | 21 | 04'44" | 01:39'01" | 22 | 04'45" | 01:43'46" | 23 | 04'18" | 01:48'04" | 24 | 04'22" | 01:52'26" | 25 | 05'09" | 01:57'35" | 26 | 04'26" | 02:02'01" | 27 | 05'10" | 02:07'11" | 28 | 04'42" | 02:11'53" | 29 | 04'19" | 02:16'12" | 30 | 04'33" | 02:20'45" | 31 | 04'10" | 02:24'55" | 32 | 04'21" | 02:29'16" | 33 | 04'55" | 02:34'11" | 34 | 05'08" | 02:39'19" | 35 | 05'19" | 02:44'38" | 36 | 05'17" | 02:49'55" | 37 | 05'29" | 02:55'24" | 38 | 05'01" | 03:00'25" | 39 | 04'18" | 03:04'43" | 40 | 05'07" | 03:09'50" | 41 | 06'30" | 03:16'20" | 42 | 05'29" | 03:21'49" | 42.5 | 05'10" | 03:24'17" |
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