| 賽前宣言: Gogogo 賽後評分: 規劃完善志工熱情,優質賽事👍 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 319.75 km ASICS hyper speed 3 白黑 累積 : 1200.5 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'27" | 00:11'22" | 3 | 05'39" | 00:17'01" | 4 | 05'33" | 00:22'34" | 5 | 05'27" | 00:28'01" | 6 | 06'14" | 00:34'15" | 7 | 06'16" | 00:40'31" | 8 | 04'56" | 00:45'27" | 9 | 05'38" | 00:51'05" | 10 | 05'45" | 00:56'50" | 11 | 05'41" | 01:02'31" | 12 | 05'06" | 01:07'37" | 13 | 05'42" | 01:13'19" | 14 | 05'31" | 01:18'50" | 15 | 08'10" | 01:27'00" | 16 | 06'23" | 01:33'23" | 17 | 05'11" | 01:38'34" | 18 | 04'29" | 01:43'03" | 19 | 05'00" | 01:48'03" | 20 | 05'10" | 01:53'13" | 21 | 05'30" | 01:58'43" | 22 | 05'20" | 02:04'03" | 23 | 04'52" | 02:08'55" | 24 | 04'17" | 02:13'12" | 25 | 04'46" | 02:17'58" | 26 | 05'14" | 02:23'12" | 27 | 06'24" | 02:29'36" | 28 | 05'27" | 02:35'03" | 29 | 05'01" | 02:40'04" | 30 | 04'50" | 02:44'54" | 31 | 04'43" | 02:49'37" | 32 | 04'50" | 02:54'27" | 33 | 06'24" | 03:00'51" | 34 | 06'48" | 03:07'39" | 35 | 07'03" | 03:14'42" | 36 | 07'57" | 03:22'39" | 37 | 07'17" | 03:29'56" | 38 | 06'26" | 03:36'22" | 39 | 05'01" | 03:41'23" | 40 | 06'05" | 03:47'28" | 41 | 06'05" | 03:53'33" | 42 | 06'14" | 03:59'47" | 42.5 | 04'41" | 04:02'21" |
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