| AIMS 認證的賽事…人真的超多。山上天氣涼爽了些。心跳比較不會爆掉。不過一直上坡也真的很虐心。記錄一下起跑時及回程時刻。 賽前宣言: 無傷完賽為首要。 賽後評分: 主辦單位的規劃及安排很用心。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.75 km Nike Fly5 累積 : 919.2 kmTCX 2.0 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'45" | 00:05'45" | 2 | 05'18" | 00:11'03" | 3 | 05'21" | 00:16'24" | 4 | 05'13" | 00:21'37" | 5 | 05'05" | 00:26'42" | 6 | 05'46" | 00:32'28" | 7 | 06'20" | 00:38'48" | 8 | 04'36" | 00:43'24" | 9 | 04'47" | 00:48'11" | 10 | 05'14" | 00:53'25" | 11 | 05'47" | 00:59'12" | 12 | 04'45" | 01:03'57" | 13 | 05'24" | 01:09'21" | 14 | 05'22" | 01:14'43" | 15 | 06'15" | 01:20'58" | 16 | 06'42" | 01:27'40" | 17 | 06'11" | 01:33'51" | 18 | 04'57" | 01:38'48" | 19 | 05'10" | 01:43'58" | 20 | 05'20" | 01:49'18" | 21 | 05'24" | 01:54'42" | 22 | 05'21" | 02:00'03" | 23 | 05'21" | 02:05'24" | 24 | 04'57" | 02:10'21" | 25 | 04'52" | 02:15'13" | 26 | 05'34" | 02:20'47" | 27 | 06'28" | 02:27'15" | 28 | 07'11" | 02:34'26" | 29 | 05'29" | 02:39'55" | 30 | 05'10" | 02:45'05" | 31 | 05'19" | 02:50'24" | 32 | 05'04" | 02:55'28" | 33 | 05'12" | 03:00'40" | 34 | 06'34" | 03:07'14" | 35 | 07'13" | 03:14'27" | 36 | 07'28" | 03:21'55" | 37 | 07'16" | 03:29'11" | 38 | 07'42" | 03:36'53" | 39 | 06'51" | 03:43'44" | 40 | 05'35" | 03:49'19" | 41 | 06'44" | 03:56'03" | 42 | 07'23" | 04:03'26" | 43 | 07'12" | 04:10'38" | 43.8 | 05'37" | 04:15'05" |
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