8.8 km | 00:43:03 | 04:54/km日期: 2023-10-29 07:28 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 77%
Pace: 04'44" / 04'49" / 04'36" / 05'12" / 04'37" / 04'36" / 05'31" / 04'36" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'15") | 400 / 400 |
2 | | 25'04" (+21'40") | 26 / 426 |
3 | | 03'35" (+00'11") | 400 / 826 |
4 | | 25'34" (+22'10") | 26 / 852 |
5 | | 03'37" (+00'13") | 400 / 1252 |
6 | | 26'47" (+23'23") | 24 / 1277 |
7 | | 03'42" (+00'18") | 400 / 1677 |
8 | | 19'54" (+16'30") | 33 / 1711 |
9 | | 03'42" (+00'18") | 400 / 2111 |
10 | | 10'49" (+07'25") | 61 / 2172 |
11 | | 03'38" (+00'14") | 400 / 2572 |
12 | | 18'46" (+15'22") | 35 / 2608 |
13 | | 03'30" (+00'06") | 400 / 3008 |
14 | | 15'27" (+12'03") | 43 / 3051 |
15 | | 03'37" (+00'13") | 400 / 3451 |
16 | | 21'30" (+18'06") | 30 / 3482 |
17 | | 03'33" (+00'09") | 400 / 3882 |
18 | | 18'12" (+14'48") | 36 / 3918 |
19 | | 03'31" (+00'07") | 400 / 4318 |
20 | | 20'36" (+17'12") | 32 / 4351 |
21 | | 03'34" (+00'10") | 400 / 4751 |
22 | | 18'42" (+15'18") | 35 / 4786 |
23 | | 03'31" (+00'07") | 400 / 5186 |
24 | | 19'13" (+15'49") | 34 / 5221 |
25 | | 03'36" (+00'12") | 400 / 5621 |
26 | | 17'05" (+13'41") | 39 / 5660 |
27 | | 03'30" (+00'06") | 400 / 6060 |
28 | | 21'13" (+17'49") | 31 / 6091 |
29 | | 03'40" (+00'16") | 400 / 6491 |
30 | | 17'18" (+13'54") | 38 / 6530 |
31 | | 03'28" (+00'04") | 400 / 6930 |
32 | | 20'50" (+17'26") | 32 / 6962 |
33 | | 03'38" (+00'14") | 400 / 7362 |
34 | | 14'57" (+11'33") | 44 / 7407 |
35 | | 03'33" (+00'09") | 400 / 7807 |
36 | | 14'20" (+10'56") | 46 / 7853 |
37 | | 03'29" (+00'05") | 400 / 8253 |
38 | | 14'53" (+11'29") | 44 / 8298 |
39 | | 03'24" | 400 / 8698 |
40 | | 12'18" (+08'54") | 13 / 8711 |
41 | | 24'43" (+21'19") | 63 / 8775 |
42 | | 12'18" (+08'54") | 1 / 8776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
329.32 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'49" | 00:09'33" |
3 | 04'36" | 00:14'09" |
4 | 05'12" | 00:19'21" |
5 | 04'37" | 00:23'58" |
6 | 04'36" | 00:28'34" |
7 | 05'31" | 00:34'05" |
8 | 04'36" | 00:38'41" |
8.8 | 06'14" | 00:43'32" |