42.8 km | 05:08:11 | 07:11/km日期: 2016-03-27 06:30 - 總爬升: 407 m - 卡路里: 3046 Cal - 總步數: 39540 - 平均步頻: 128 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'28" / 05'54" / 04'54" / 05'05" / 04'51" / 05'59" / 04'54" / 06'28" / 05'41" / 05'21" / 08'55" / 05'41" / 05'48" / 05'40" / 05'49" / 05'53" / 06'14" / 06'23" / 05'55" / 06'20" / 05'54" / 06'43" / 06'33" / 06'52" / 06'37" / 06'01" / 07'05" / 09'31" / 08'08" / 08'55" / 07'19" / 09'42" / 06'53" / 07'26" / 07'32" / 07'48" / 07'32" / 09'24" / 08'40" / 09'04" / 07'33" / 08'00" / 24'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'37") | 1000 / 1000 | 175 / 88 |
2 | | 05'52" (+01'02") | 1004 / 2005 | 175 / 97 |
3 | | 04'55" (+00'05") | 1004 / 3010 | 178 / 113 |
4 | | 05'06" (+00'16") | 996 / 4006 | 177 / 110 |
5 | | 04'50" | 1001 / 5007 | 176 / 116 |
6 | | 05'58" (+01'08") | 1000 / 6008 | 142 / 117 |
7 | | 04'54" (+00'04") | 998 / 7006 | 177 / 114 |
8 | | 06'28" (+01'38") | 999 / 8005 | 147 / 104 |
9 | | 05'42" (+00'52") | 996 / 9002 | 176 / 99 |
10 | | 05'19" (+00'29") | 1004 / 10006 | 177 / 105 |
11 | | 08'56" (+04'06") | 997 / 11003 | 124 / 89 |
12 | | 05'41" (+00'51") | 999 / 12003 | 177 / 99 |
13 | | 05'49" (+00'59") | 1003 / 13006 | 169 / 101 |
14 | | 05'41" (+00'51") | 1000 / 14007 | 177 / 98 |
15 | | 05'47" (+00'57") | 999 / 15006 | 177 / 97 |
16 | | 05'52" (+01'02") | 996 / 16002 | 174 / 97 |
17 | | 06'14" (+01'24") | 1004 / 17007 | 173 / 92 |
18 | | 06'26" (+01'36") | 993 / 18001 | 165 / 94 |
19 | | 05'54" (+01'04") | 999 / 19001 | 175 / 96 |
20 | | 06'19" (+01'29") | 1004 / 20005 | 163 / 96 |
21 | | 05'57" (+01'07") | 994 / 20999 | 176 / 95 |
22 | | 06'43" (+01'53") | 999 / 21999 | 144 / 103 |
23 | | 06'31" (+01'41") | 1006 / 23005 | 172 / 88 |
24 | | 06'53" (+02'03") | 999 / 24005 | 148 / 97 |
25 | | 06'33" (+01'43") | 1000 / 25005 | 173 / 87 |
26 | | 06'05" (+01'15") | 994 / 26000 | 174 / 94 |
27 | | 07'05" (+02'15") | 999 / 26999 | 147 / 95 |
28 | | 09'38" (+04'48") | 1003 / 28003 | 118 / 87 |
29 | | 08'02" (+03'12") | 1004 / 29007 | 108 / 114 |
30 | | 08'52" (+04'02") | 995 / 30003 | 69 / 163 |
31 | | 07'28" (+02'38") | 997 / 31000 | 122 / 109 |
32 | | 09'31" (+04'41") | 1007 / 32008 | 42 / 244 |
33 | | 07'04" (+02'14") | 999 / 33007 | 127 / 110 |
34 | | 07'19" (+02'29") | 998 / 34005 | 106 / 127 |
35 | | 07'43" (+02'53") | 993 / 34999 | 114 / 113 |
36 | | 07'44" (+02'54") | 1006 / 36006 | 92 / 139 |
37 | | 07'21" (+02'31") | 997 / 37003 | 123 / 110 |
38 | | 09'26" (+04'36") | 996 / 37999 | 49 / 212 |
39 | | 08'48" (+03'58") | 1001 / 39001 | 92 / 123 |
40 | | 09'05" (+04'15") | 1001 / 40003 | 72 / 151 |
41 | | 07'25" (+02'35") | 999 / 41002 | 120 / 112 |
42 | | 08'10" (+03'20") | 996 / 41998 | 95 / 127 |
43 | | 23'59" (+19'09") | 849 / 42847 | 26 / 158 |
3月累積里程 : 230.00 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'54" | 00:12'22" |
3 | 04'54" | 00:17'16" |
4 | 05'05" | 00:22'21" |
5 | 04'51" | 00:27'12" |
6 | 05'59" | 00:33'11" |
7 | 04'54" | 00:38'05" |
8 | 06'28" | 00:44'33" |
9 | 05'41" | 00:50'14" |
10 | 05'21" | 00:55'35" |
11 | 08'55" | 01:04'30" |
12 | 05'41" | 01:10'11" |
13 | 05'48" | 01:15'59" |
14 | 05'40" | 01:21'39" |
15 | 05'49" | 01:27'28" |
16 | 05'53" | 01:33'21" |
17 | 06'14" | 01:39'35" |
18 | 06'23" | 01:45'58" |
19 | 05'55" | 01:51'53" |
20 | 06'20" | 01:58'13" |
21 | 05'54" | 02:04'07" |
22 | 06'43" | 02:10'50" |
23 | 06'33" | 02:17'23" |
24 | 06'52" | 02:24'15" |
25 | 06'37" | 02:30'52" |
26 | 06'01" | 02:36'53" |
27 | 07'05" | 02:43'58" |
28 | 09'31" | 02:53'29" |
29 | 08'08" | 03:01'37" |
30 | 08'55" | 03:10'32" |
31 | 07'19" | 03:17'51" |
32 | 09'42" | 03:27'33" |
33 | 06'53" | 03:34'26" |
34 | 07'26" | 03:41'52" |
35 | 07'32" | 03:49'24" |
36 | 07'48" | 03:57'12" |
37 | 07'32" | 04:04'44" |
38 | 09'24" | 04:14'08" |
39 | 08'40" | 04:22'48" |
40 | 09'04" | 04:31'52" |
41 | 07'33" | 04:39'25" |
42 | 08'00" | 04:47'25" |
42.8 | 24'27" | 05:08'11" |