159.4 km | 05:01:43 | 01:53/km日期: 2016-04-17 08:14 - 總爬升: 1192 m - 平均心率: 91 - 卡路里: 8606 Cal - 溫度: 28°C - 濕度: 61%
Pace: 08'42" / 03'12" / 03'07" / 03'13" / 01'27" / 77'56" / 00'52" / 03'39" / 01'12" / 04'19" / 03'54" / 02'26" / 03'08" / 01'16" / 07'55" / 01'43" / 02'38" / 00'53" / 00'40" / 00'39" / 00'36" / 00'35" / 00'31" / 00'31" / 00'34" / 00'32" / 00'33" / 00'35" / 00'31" / 00'30" / 00'33" / 00'31" / 00'34" / 00'32" / 00'33" / 00'36" / 00'34" / 00'32" / 00'34" / 00'31" / 00'31" / 00'31" / 00'30" / 00'31" / 00'36" / 00'30" / 00'31" / 00'31" / 00'34" / 00'32" / 00'31" / 00'34" / 00'30" / 00'35" / 00'33" / 00'32" / 00'33" / 00'35" / 00'31" / 00'31" / 00'30" / 00'30" / 00'30" / 00'33" / 00'32" / 00'34" / 00'32" / 00'34" / 00'32" / 00'31" / 00'33" / 00'31" / 00'34" / 00'35" / 00'34" / 00'31" / 00'33" / 00'33" / 00'30" / 00'31" / 00'35" / 00'34" / 00'34" / 00'36" / 00'33" / 00'35" / 00'36" / 00'36" / 00'34" / 00'34" / 00'38" / 00'34" / 00'39" / 03'11" / 01'05" / 00'36" / 00'35" / 00'34" / 00'39" / 01'04" / 00'53" / 00'41" / 01'15" / 02'22" / 02'03" / 48'52" / 03'05" / 01'36" / 01'10" / 02'58" / 01'53" / 06'53" / 00'58" / 00'41" / 00'36" / 00'35" / 00'37" / 00'33" / 00'35" / 00'34" / 00'35" / 00'37" / 00'35" / 00'42" / 00'33" / 00'40" / 00'36" / 00'38" / 00'35" / 00'34" / 00'36" / 00'34" / 00'34" / 00'36" / 00'33" / 00'35" / 00'33" / 00'37" / 00'34" / 00'35" / 00'36" / 00'36" / 00'34" / 00'36" / 00'36" / 00'34" / 00'35" / 00'36" / 00'35" / 00'33" / 00'35" / 00'37" / 00'36" / 00'36" / 00'32" / 00'35" / 00'33" / 00'46" / 01'40" / 02'14" / 43'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 03'12" | 00:11'54" |
3 | 03'07" | 00:15'01" |
4 | 03'13" | 00:18'14" |
5 | 01'27" | 00:19'41" |
6 | 77'56" | 01:37'37" |
7 | 00'52" | 01:38'29" |
8 | 03'39" | 01:42'08" |
9 | 01'12" | 01:43'20" |
10 | 04'19" | 01:47'39" |
11 | 03'54" | 01:51'33" |
12 | 02'26" | 01:53'59" |
13 | 03'08" | 01:57'07" |
14 | 01'16" | 01:58'23" |
15 | 07'55" | 02:06'18" |
16 | 01'43" | 02:08'01" |
17 | 02'38" | 02:10'39" |
18 | 00'53" | 02:11'32" |
19 | 00'40" | 02:12'12" |
20 | 00'39" | 02:12'51" |
21 | 00'36" | 02:13'27" |
22 | 00'35" | 02:14'02" |
23 | 00'31" | 02:14'33" |
24 | 00'31" | 02:15'04" |
25 | 00'34" | 02:15'38" |
26 | 00'32" | 02:16'10" |
27 | 00'33" | 02:16'43" |
28 | 00'35" | 02:17'18" |
29 | 00'31" | 02:17'49" |
30 | 00'30" | 02:18'19" |
31 | 00'33" | 02:18'52" |
32 | 00'31" | 02:19'23" |
33 | 00'34" | 02:19'57" |
34 | 00'32" | 02:20'29" |
35 | 00'33" | 02:21'02" |
36 | 00'36" | 02:21'38" |
37 | 00'34" | 02:22'12" |
38 | 00'32" | 02:22'44" |
39 | 00'34" | 02:23'18" |
40 | 00'31" | 02:23'49" |
41 | 00'31" | 02:24'20" |
42 | 00'31" | 02:24'51" |
43 | 00'30" | 02:25'21" |
44 | 00'31" | 02:25'52" |
45 | 00'36" | 02:26'28" |
46 | 00'30" | 02:26'58" |
47 | 00'31" | 02:27'29" |
48 | 00'31" | 02:28'00" |
49 | 00'34" | 02:28'34" |
50 | 00'32" | 02:29'06" |
51 | 00'31" | 02:29'37" |
52 | 00'34" | 02:30'11" |
53 | 00'30" | 02:30'41" |
54 | 00'35" | 02:31'16" |
55 | 00'33" | 02:31'49" |
56 | 00'32" | 02:32'21" |
57 | 00'33" | 02:32'54" |
58 | 00'35" | 02:33'29" |
59 | 00'31" | 02:34'00" |
60 | 00'31" | 02:34'31" |
61 | 00'30" | 02:35'01" |
62 | 00'30" | 02:35'31" |
63 | 00'30" | 02:36'01" |
64 | 00'33" | 02:36'34" |
65 | 00'32" | 02:37'06" |
66 | 00'34" | 02:37'40" |
67 | 00'32" | 02:38'12" |
68 | 00'34" | 02:38'46" |
69 | 00'32" | 02:39'18" |
70 | 00'31" | 02:39'49" |
71 | 00'33" | 02:40'22" |
72 | 00'31" | 02:40'53" |
73 | 00'34" | 02:41'27" |
74 | 00'35" | 02:42'02" |
75 | 00'34" | 02:42'36" |
76 | 00'31" | 02:43'07" |
77 | 00'33" | 02:43'40" |
78 | 00'33" | 02:44'13" |
79 | 00'30" | 02:44'43" |
80 | 00'31" | 02:45'14" |
81 | 00'35" | 02:45'49" |
82 | 00'34" | 02:46'23" |
83 | 00'34" | 02:46'57" |
84 | 00'36" | 02:47'33" |
85 | 00'33" | 02:48'06" |
86 | 00'35" | 02:48'41" |
87 | 00'36" | 02:49'17" |
88 | 00'36" | 02:49'53" |
89 | 00'34" | 02:50'27" |
90 | 00'34" | 02:51'01" |
91 | 00'38" | 02:51'39" |
92 | 00'34" | 02:52'13" |
93 | 00'39" | 02:52'52" |
94 | 03'11" | 02:56'03" |
95 | 01'05" | 02:57'08" |
96 | 00'36" | 02:57'44" |
97 | 00'35" | 02:58'19" |
98 | 00'34" | 02:58'53" |
99 | 00'39" | 02:59'32" |
100 | 01'04" | 03:00'36" |
101 | 00'53" | 03:01'29" |
102 | 00'41" | 03:02'10" |
103 | 01'15" | 03:03'25" |
104 | 02'22" | 03:05'47" |
105 | 02'03" | 03:07'50" |
106 | 48'52" | 03:56'42" |
107 | 03'05" | 03:59'47" |
108 | 01'36" | 04:01'23" |
109 | 01'10" | 04:02'33" |
110 | 02'58" | 04:05'31" |
111 | 01'53" | 04:07'24" |
112 | 06'53" | 04:14'17" |
113 | 00'58" | 04:15'15" |
114 | 00'41" | 04:15'56" |
115 | 00'36" | 04:16'32" |
116 | 00'35" | 04:17'07" |
117 | 00'37" | 04:17'44" |
118 | 00'33" | 04:18'17" |
119 | 00'35" | 04:18'52" |
120 | 00'34" | 04:19'26" |
121 | 00'35" | 04:20'01" |
122 | 00'37" | 04:20'38" |
123 | 00'35" | 04:21'13" |
124 | 00'42" | 04:21'55" |
125 | 00'33" | 04:22'28" |
126 | 00'40" | 04:23'08" |
127 | 00'36" | 04:23'44" |
128 | 00'38" | 04:24'22" |
129 | 00'35" | 04:24'57" |
130 | 00'34" | 04:25'31" |
131 | 00'36" | 04:26'07" |
132 | 00'34" | 04:26'41" |
133 | 00'34" | 04:27'15" |
134 | 00'36" | 04:27'51" |
135 | 00'33" | 04:28'24" |
136 | 00'35" | 04:28'59" |
137 | 00'33" | 04:29'32" |
138 | 00'37" | 04:30'09" |
139 | 00'34" | 04:30'43" |
140 | 00'35" | 04:31'18" |
141 | 00'36" | 04:31'54" |
142 | 00'36" | 04:32'30" |
143 | 00'34" | 04:33'04" |
144 | 00'36" | 04:33'40" |
145 | 00'36" | 04:34'16" |
146 | 00'34" | 04:34'50" |
147 | 00'35" | 04:35'25" |
148 | 00'36" | 04:36'01" |
149 | 00'35" | 04:36'36" |
150 | 00'33" | 04:37'09" |
151 | 00'35" | 04:37'44" |
152 | 00'37" | 04:38'21" |
153 | 00'36" | 04:38'57" |
154 | 00'36" | 04:39'33" |
155 | 00'32" | 04:40'05" |
156 | 00'35" | 04:40'40" |
157 | 00'33" | 04:41'13" |
158 | 00'46" | 04:41'59" |
159 | 01'40" | 04:43'39" |
160 | 02'14" | 04:45'53" |
159.4 | -24'-51" | 05:01'43" |