30.8 km | 04:44:34 | 09:14/km日期: 2023-09-30 07:46 - 總爬升: 196 m - 卡路里: 1839 Cal - 溫度: 27°C - 濕度: 83%
Pace: 12'19" / 08'05" / 36'18" / 48'17" / 02'11" / 00'42" / 00'39" / 00'39" / 00'41" / 00'39" / 00'33" / 00'35" / 00'45" / 00'53" / 01'08" / 03'33" / 03'25" / 01'44" / 01'11" / 00'50" / 01'29" / 01'36" / 02'43" / 01'13" / 01'27" / 00'58" / 00'57" / 01'11" / 13'04" / 02'15" / 171'57" /
9月累積里程 : 70.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'19" | 00:12'19" |
2 | 08'05" | 00:20'24" |
3 | 36'18" | 00:56'42" |
4 | 48'17" | 01:44'59" |
5 | 02'11" | 01:47'10" |
6 | 00'42" | 01:47'52" |
7 | 00'39" | 01:48'31" |
8 | 00'39" | 01:49'10" |
9 | 00'41" | 01:49'51" |
10 | 00'39" | 01:50'30" |
11 | 00'33" | 01:51'03" |
12 | 00'35" | 01:51'38" |
13 | 00'45" | 01:52'23" |
14 | 00'53" | 01:53'16" |
15 | 01'08" | 01:54'24" |
16 | 03'33" | 01:57'57" |
17 | 03'25" | 02:01'22" |
18 | 01'44" | 02:03'06" |
19 | 01'11" | 02:04'17" |
20 | 00'50" | 02:05'07" |
21 | 01'29" | 02:06'36" |
22 | 01'36" | 02:08'12" |
23 | 02'43" | 02:10'55" |
24 | 01'13" | 02:12'08" |
25 | 01'27" | 02:13'35" |
26 | 00'58" | 02:14'33" |
27 | 00'57" | 02:15'30" |
28 | 01'11" | 02:16'41" |
29 | 13'04" | 02:29'45" |
30 | 02'15" | 02:32'00" |
30.8 | 171'52" | 04:44'35" |