42.0 km | 04:10:51 | 05:58/km日期: 2016-04-10 06:07 - 總爬升: 1092 m - 平均心率: 144 - 卡路里: 2221 Cal - 總步數: 50054 - 平均步頻: 199 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'15" / 06'48" / 07'34" / 08'30" / 07'41" / 06'41" / 06'25" / 05'08" / 04'45" / 04'17" / 04'53" / 05'00" / 04'49" / 04'57" / 04'24" / 04'59" / 04'52" / 04'20" / 05'05" / 04'50" / 04'38" / 05'38" / 06'31" / 05'33" / 06'12" / 06'58" / 05'30" / 07'30" / 07'07" / 06'10" / 06'19" / 05'55" / 06'50" / 07'12" / 07'28" / 05'50" / 05'24" / 05'19" / 05'03" / 05'27" / 05'27" / 05'46" / 356'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'21" (+04'03") | 1000 / 1000 | 162 / 73 |
2 | | 08'21" (+04'03") | 1000 / 2001 | 162 / 73 |
3 | | 08'21" (+04'03") | 1000 / 3002 | 162 / 73 |
4 | | 08'21" (+04'03") | 1000 / 4003 | 162 / 73 |
5 | | 08'21" (+04'03") | 1000 / 5004 | 162 / 73 |
6 | | 08'21" (+04'03") | 1000 / 6005 | 162 / 73 |
7 | | 08'21" (+04'03") | 1000 / 7006 | 162 / 73 |
8 | | 06'49" (+02'31") | 1008 / 8015 | 172 / 84 |
9 | | 07'37" (+03'19") | 1002 / 9017 | 159 / 82 |
10 | | 08'29" (+04'11") | 1000 / 10018 | 140 / 83 |
11 | | 07'37" (+03'19") | 1006 / 11025 | 169 / 77 |
12 | | 06'45" (+02'27") | 1000 / 12025 | 164 / 89 |
13 | | 06'21" (+02'03") | 1000 / 13026 | 170 / 92 |
14 | | 05'03" (+00'45") | 1004 / 14031 | 171 / 115 |
15 | | 04'43" (+00'25") | 1003 / 15034 | 170 / 124 |
16 | | 04'19" (+00'01") | 1005 / 16039 | 177 / 130 |
17 | | 05'02" (+00'44") | 1000 / 17040 | 169 / 116 |
18 | | 04'57" (+00'39") | 1001 / 18041 | 170 / 118 |
19 | | 04'46" (+00'28") | 1002 / 19044 | 174 / 120 |
20 | | 05'07" (+00'49") | 1004 / 20049 | 157 / 123 |
21 | | 04'18" | 1007 / 21056 | 179 / 129 |
22 | | 05'14" (+00'56") | 1007 / 22063 | 176 / 108 |
23 | | 04'34" (+00'16") | 1008 / 23071 | 163 / 133 |
24 | | 04'24" (+00'06") | 1003 / 24075 | 177 / 128 |
25 | | 05'18" (+01'00") | 1004 / 25080 | 168 / 111 |
26 | | 04'37" (+00'19") | 1009 / 26089 | 174 / 124 |
27 | | 04'33" (+00'15") | 1004 / 27094 | 174 / 125 |
28 | | 06'11" (+01'53") | 1008 / 28102 | 165 / 97 |
29 | | 06'01" (+01'43") | 1002 / 29105 | 168 / 98 |
30 | | 05'35" (+01'17") | 1005 / 30110 | 163 / 109 |
31 | | 06'24" (+02'06") | 1000 / 31111 | 175 / 88 |
32 | | 07'06" (+02'48") | 1010 / 32121 | 166 / 84 |
33 | | 05'11" (+00'53") | 1005 / 33127 | 175 / 110 |
34 | | 07'47" (+03'29") | 1008 / 34136 | 166 / 77 |
35 | | 07'02" (+02'44") | 1003 / 35139 | 167 / 84 |
36 | | 05'53" (+01'35") | 1004 / 36144 | 175 / 96 |
37 | | 06'32" (+02'14") | 1006 / 37150 | 164 / 93 |
38 | | 06'20" (+02'02") | 1002 / 38153 | 160 / 98 |
39 | | 06'47" (+02'29") | 1005 / 39159 | 177 / 82 |
40 | | 07'08" (+02'50") | 1003 / 40163 | 158 / 88 |
41 | | 07'25" (+03'07") | 1010 / 41173 | 156 / 86 |
42 | | 05'23" (+01'05") | 1004 / 42177 | 175 / 105 |
43 | | 05'37" (+01'19") | 1002 / 43180 | 167 / 106 |
44 | | 05'06" (+00'48") | 1012 / 44192 | 174 / 112 |
45 | | 04'57" (+00'39") | 1009 / 45202 | 174 / 115 |
46 | | 05'34" (+01'16") | 1007 / 46209 | 165 / 108 |
47 | | 05'50" (+01'32") | 1011 / 47221 | 168 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 299.73 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 06'48" | 00:15'03" |
3 | 07'34" | 00:22'37" |
4 | 08'30" | 00:31'07" |
5 | 07'41" | 00:38'48" |
6 | 06'41" | 00:45'29" |
7 | 06'25" | 00:51'54" |
8 | 05'08" | 00:57'02" |
9 | 04'45" | 01:01'47" |
10 | 04'17" | 01:06'04" |
11 | 04'53" | 01:10'57" |
12 | 05'00" | 01:15'57" |
13 | 04'49" | 01:20'46" |
14 | 04'57" | 01:25'43" |
15 | 04'24" | 01:30'07" |
16 | 04'59" | 01:35'06" |
17 | 04'52" | 01:39'58" |
18 | 04'20" | 01:44'18" |
19 | 05'05" | 01:49'23" |
20 | 04'50" | 01:54'13" |
21 | 04'38" | 01:58'51" |
22 | 05'38" | 02:04'29" |
23 | 06'31" | 02:11'00" |
24 | 05'33" | 02:16'33" |
25 | 06'12" | 02:22'45" |
26 | 06'58" | 02:29'43" |
27 | 05'30" | 02:35'13" |
28 | 07'30" | 02:42'43" |
29 | 07'07" | 02:49'50" |
30 | 06'10" | 02:56'00" |
31 | 06'19" | 03:02'19" |
32 | 05'55" | 03:08'14" |
33 | 06'50" | 03:15'04" |
34 | 07'12" | 03:22'16" |
35 | 07'28" | 03:29'44" |
36 | 05'50" | 03:35'34" |
37 | 05'24" | 03:40'58" |
38 | 05'19" | 03:46'17" |
39 | 05'03" | 03:51'20" |
40 | 05'27" | 03:56'47" |
41 | 05'27" | 04:02'14" |
42 | 05'46" | 04:08'00" |
42.0 | 347'33" | 04:10'51" |