42.4 km | 06:11:51 | 08:45/km日期: 2016-04-10 06:15 - 總爬升: 964 m - 卡路里: 3169 Cal - 總步數: 29086 - 平均步頻: 78 - 平均步幅: 145 cm - 溫度: 22°C - 濕度: 94%
Pace: 08'18" / 08'14" / 10'18" / 09'41" / 09'59" / 08'41" / 07'43" / 06'00" / 06'35" / 05'55" / 07'41" / 07'56" / 06'56" / 07'31" / 06'02" / 07'55" / 07'47" / 05'41" / 09'23" / 07'26" / 06'55" / 09'20" / 15'11" / 08'56" / 09'44" / 12'17" / 07'57" / 10'19" / 11'24" / 10'01" / 10'33" / 07'57" / 11'06" / 10'34" / 11'30" / 08'37" / 09'11" / 11'24" / 07'45" / 07'40" / 06'35" / 07'40" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'13" (+02'26") | 1008 / 1008 | 151 / 80 |
2 | | 08'15" (+02'28") | 997 / 2005 | 72 / 166 |
3 | | 10'20" (+04'33") | 995 / 3000 | 1 / 7111 |
4 | | 09'40" (+03'53") | 1000 / 4001 | 1 / 10006 |
5 | | 09'58" (+04'11") | 1001 / 5003 | 0 / 0 |
6 | | 08'39" (+02'52") | 1003 / 6006 | 28 / 404 |
7 | | 07'46" (+01'59") | 1004 / 7011 | 52 / 243 |
8 | | 05'59" (+00'12") | 998 / 8009 | 158 / 105 |
9 | | 06'33" (+00'46") | 992 / 9002 | 149 / 101 |
10 | | 05'58" (+00'11") | 1003 / 10005 | 169 / 98 |
11 | | 07'39" (+01'52") | 1004 / 11009 | 116 / 112 |
12 | | 07'57" (+02'10") | 993 / 12003 | 88 / 141 |
13 | | 06'56" (+01'09") | 999 / 13003 | 165 / 87 |
14 | | 07'29" (+01'42") | 1004 / 14007 | 129 / 103 |
15 | | 06'11" (+00'24") | 1001 / 15009 | 171 / 94 |
16 | | 08'43" (+02'56") | 998 / 16008 | 48 / 235 |
17 | | 07'17" (+01'30") | 991 / 16999 | 139 / 98 |
18 | | 05'47" | 1002 / 18002 | 173 / 99 |
19 | | 09'51" (+04'04") | 1006 / 19009 | 67 / 149 |
20 | | 07'00" (+01'13") | 992 / 20001 | 146 / 97 |
21 | | 06'53" (+01'06") | 1002 / 21004 | 163 / 88 |
22 | | 09'51" (+04'04") | 1004 / 22008 | 32 / 311 |
23 | | 15'09" (+09'22") | 990 / 22999 | 48 / 134 |
24 | | 08'35" (+02'48") | 1002 / 24001 | 110 / 105 |
25 | | 10'07" (+04'20") | 997 / 24999 | 17 / 566 |
26 | | 12'07" (+06'20") | 1001 / 26000 | 2 / 2945 |
27 | | 07'48" (+02'01") | 1008 / 27008 | 154 / 83 |
28 | | 10'39" (+04'52") | 1000 / 28008 | 10 / 909 |
29 | | 11'25" (+05'38") | 992 / 29000 | 19 / 446 |
30 | | 09'35" (+03'48") | 1003 / 30004 | 123 / 84 |
31 | | 10'55" (+05'08") | 997 / 31002 | 56 / 162 |
32 | | 09'23" (+03'36") | 999 / 32001 | 73 / 145 |
33 | | 09'53" (+04'06") | 1002 / 33004 | 31 / 319 |
34 | | 11'56" (+06'09") | 999 / 34003 | 7 / 1110 |
35 | | 10'16" (+04'29") | 998 / 35001 | 19 / 509 |
36 | | 08'34" (+02'47") | 1002 / 36003 | 86 / 135 |
37 | | 08'19" (+02'32") | 1000 / 37004 | 104 / 114 |
38 | | 11'33" (+05'46") | 998 / 38003 | 80 / 107 |
39 | | 07'42" (+01'55") | 1004 / 39007 | 103 / 125 |
40 | | 07'35" (+01'48") | 999 / 40007 | 140 / 93 |
41 | | 06'42" (+00'55") | 994 / 41001 | 165 / 90 |
42 | | 07'41" (+01'54") | 1007 / 42009 | 101 / 127 |
43 | | 06'21" (+00'34") | 414 / 42423 | 154 / 101 |
4月累積里程 : 109.49 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'14" | 00:16'32" |
3 | 10'18" | 00:26'50" |
4 | 09'41" | 00:36'31" |
5 | 09'59" | 00:46'30" |
6 | 08'41" | 00:55'11" |
7 | 07'43" | 01:02'54" |
8 | 06'00" | 01:08'54" |
9 | 06'35" | 01:15'29" |
10 | 05'55" | 01:21'24" |
11 | 07'41" | 01:29'05" |
12 | 07'56" | 01:37'01" |
13 | 06'56" | 01:43'57" |
14 | 07'31" | 01:51'28" |
15 | 06'02" | 01:57'30" |
16 | 07'55" | 02:05'25" |
17 | 07'47" | 02:13'12" |
18 | 05'41" | 02:18'53" |
19 | 09'23" | 02:28'16" |
20 | 07'26" | 02:35'42" |
21 | 06'55" | 02:42'37" |
22 | 09'20" | 02:51'57" |
23 | 15'11" | 03:07'08" |
24 | 08'56" | 03:16'04" |
25 | 09'44" | 03:25'48" |
26 | 12'17" | 03:38'05" |
27 | 07'57" | 03:46'02" |
28 | 10'19" | 03:56'21" |
29 | 11'24" | 04:07'45" |
30 | 10'01" | 04:17'46" |
31 | 10'33" | 04:28'19" |
32 | 07'57" | 04:36'16" |
33 | 11'06" | 04:47'22" |
34 | 10'34" | 04:57'56" |
35 | 11'30" | 05:09'26" |
36 | 08'37" | 05:18'03" |
37 | 09'11" | 05:27'14" |
38 | 11'24" | 05:38'38" |
39 | 07'45" | 05:46'23" |
40 | 07'40" | 05:54'03" |
41 | 06'35" | 06:00'38" |
42 | 07'40" | 06:08'18" |
42.4 | 08'20" | 06:11'51" |