10.3 km | 00:57:06 | 05:32/km日期: 2016-04-04 16:23 - 總爬升: 141 m - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 05'50" / 05'44" / 05'40" / 06'01" / 05'34" / 05'25" / 05'02" / 05'10" / 05'38" / 05'07" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'06") | 1000 / 1000 |
2 | | 05'43" (+00'41") | 1000 / 2000 |
3 | | 05'39" (+00'37") | 1000 / 3000 |
4 | | 06'01" (+00'59") | 1000 / 4000 |
5 | | 05'33" (+00'31") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'10" (+00'08") | 1000 / 8000 |
9 | | 05'37" (+00'35") | 1000 / 9000 |
10 | | 05'07" (+00'05") | 1000 / 10000 |
11 | | 05'21" (+00'19") | 300 / 10300 |
4月累積里程 : 243.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'44" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 06'01" | 00:23'15" |
5 | 05'34" | 00:28'49" |
6 | 05'25" | 00:34'14" |
7 | 05'02" | 00:39'16" |
8 | 05'10" | 00:44'26" |
9 | 05'38" | 00:50'04" |
10 | 05'07" | 00:55'11" |
10.3 | 05'22" | 00:56'48" |