| 3.8 km + 180.0 km + 42.2 km | 16:40:00官方成績 | 日期 | 2016-04-09 | 成績 | 16:40:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
william 日期: 2016-04-09 06:00 - 地點: 台東活水湖 - 天氣: 舒適 - 平均心率: 143 - 卡路里: 6096 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22'20" (+20'36") | 5574 / 5574 | 2 | | 16'09" (+14'25") | 1446 / 7021 | 3 | | 02'30" (+00'46") | 3000 / 10021 | 4 | | 02'19" (+00'35") | 3000 / 13021 | 5 | | 02'06" (+00'22") | 3000 / 16021 |
6 | | 02'09" (+00'25") | 3000 / 19021 | 7 | | 02'19" (+00'35") | 3000 / 22021 | 8 | | 02'50" (+01'06") | 3000 / 25021 | 9 | | 02'08" (+00'24") | 3000 / 28021 | 10 | | 02'25" (+00'41") | 3000 / 31021 | 11 | | 02'31" (+00'47") | 3000 / 34021 | 12 | | 02'35" (+00'51") | 3000 / 37021 | 13 | | 02'16" (+00'32") | 3000 / 40021 | 14 | | 02'11" (+00'27") | 3000 / 43021 | 15 | | 02'15" (+00'31") | 3000 / 46021 | 16 | | 02'08" (+00'24") | 3000 / 49021 | 17 | | 03'57" (+02'13") | 3000 / 52021 | 18 | | 01'53" (+00'09") | 3000 / 55021 | 19 | | 02'09" (+00'25") | 3000 / 58021 | 20 | | 02'15" (+00'31") | 3000 / 61021 | 21 | | 02'24" (+00'40") | 3000 / 64021 | 22 | | 02'36" (+00'52") | 3000 / 67021 | 23 | | 02'07" (+00'23") | 3000 / 70021 | 24 | | 02'00" (+00'16") | 3000 / 73021 | 25 | | 04'37" (+02'53") | 3000 / 76021 | 26 | | 02'20" (+00'36") | 3000 / 79021 | 27 | | 01'44" | 3000 / 82021 | 28 | | 02'05" (+00'21") | 3000 / 85021 | 29 | | 02'23" (+00'39") | 3000 / 88021 | 30 | | 02'23" (+00'39") | 3000 / 91021 | 31 | | 01'56" (+00'12") | 3000 / 94021 | 32 | | 03'32" (+01'48") | 3000 / 97021 | 33 | | 02'22" (+00'38") | 3000 / 100021 | 34 | | 02'37" (+00'53") | 3000 / 103021 | 35 | | 02'28" (+00'44") | 3000 / 106021 | 36 | | 02'23" (+00'39") | 3000 / 109021 | 37 | | 02'46" (+01'02") | 3000 / 112021 | 38 | | 02'58" (+01'14") | 3000 / 115021 | 39 | | 03'21" (+01'37") | 3000 / 118021 | 40 | | 02'27" (+00'43") | 3000 / 121021 | 41 | | 02'59" (+01'15") | 3000 / 124021 | 42 | | 02'11" (+00'27") | 3000 / 127021 | 43 | | 04'07" (+02'23") | 3000 / 130021 | 44 | | 02'16" (+00'32") | 3000 / 133021 | 45 | | 02'19" (+00'35") | 3000 / 136021 | 46 | | 02'19" (+00'35") | 3000 / 139021 | 47 | | 02'58" (+01'14") | 3000 / 142021 | 48 | | 01'58" (+00'14") | 3000 / 145021 | 49 | | 02'27" (+00'43") | 3000 / 148021 | 50 | | 02'16" (+00'32") | 3000 / 151021 | 51 | | 02'28" (+00'44") | 3000 / 154021 | 52 | | 03'56" (+02'12") | 3000 / 157021 | 53 | | 01'49" (+00'05") | 3000 / 160021 | 54 | | 01'58" (+00'14") | 3000 / 163021 | 55 | | 03'30" (+01'46") | 3000 / 166021 | 56 | | 02'18" (+00'34") | 3000 / 169021 | 57 | | 01'48" (+00'04") | 3000 / 172021 | 58 | | 02'09" (+00'25") | 3000 / 175021 | 59 | | 02'25" (+00'41") | 3000 / 178021 | 60 | | 02'02" (+00'18") | 3000 / 181021 | 61 | | 01'58" (+00'14") | 3000 / 184021 | 62 | | 02'03" (+00'19") | 3000 / 187021 | 63 | | 02'46" (+01'02") | 226 / 187248 | 64 | | 22'25" (+20'41") | 531 / 187779 | 65 | | 09'38" (+07'54") | 1000 / 188779 | 66 | | 08'11" (+06'27") | 1000 / 189779 | 67 | | 09'09" (+07'25") | 1000 / 190779 | 68 | | 08'10" (+06'26") | 1000 / 191779 | 69 | | 08'52" (+07'08") | 1000 / 192779 | 70 | | 12'50" (+11'06") | 1000 / 193779 | 71 | | 07'50" (+06'06") | 1000 / 194779 | 72 | | 08'28" (+06'44") | 1000 / 195779 | 73 | | 07'46" (+06'02") | 1000 / 196779 | 74 | | 09'23" (+07'39") | 1000 / 197779 | 75 | | 09'44" (+08'00") | 1000 / 198779 | 76 | | 08'43" (+06'59") | 1000 / 199779 | 77 | | 08'26" (+06'42") | 1000 / 200779 | 78 | | 09'01" (+07'17") | 1000 / 201779 | 79 | | 07'42" (+05'58") | 1000 / 202779 | 80 | | 08'55" (+07'11") | 1000 / 203779 | 81 | | 08'14" (+06'30") | 1000 / 204779 | 82 | | 09'22" (+07'38") | 1000 / 205779 | 83 | | 11'11" (+09'27") | 1000 / 206779 | 84 | | 08'34" (+06'50") | 1000 / 207779 | 85 | | 09'41" (+07'57") | 1000 / 208779 | 86 | | 09'40" (+07'56") | 1000 / 209779 | 87 | | 09'15" (+07'31") | 1000 / 210779 | 88 | | 09'41" (+07'57") | 1000 / 211779 | 89 | | 08'49" (+07'05") | 1000 / 212779 | 90 | | 09'25" (+07'41") | 1000 / 213779 | 91 | | 09'56" (+08'12") | 1000 / 214779 | 92 | | 09'53" (+08'09") | 1000 / 215779 | 93 | | 09'24" (+07'40") | 1000 / 216779 | 94 | | 08'33" (+06'49") | 1000 / 217779 | 95 | | 12'19" (+10'35") | 1000 / 218779 | 96 | | 09'48" (+08'04") | 1000 / 219779 | 97 | | 09'18" (+07'34") | 1000 / 220779 | 98 | | 10'41" (+08'57") | 1000 / 221779 | 99 | | 09'15" (+07'31") | 1000 / 222779 | 100 | | 09'25" (+07'41") | 1000 / 223779 | 101 | | 09'42" (+07'58") | 1000 / 224779 | 102 | | 09'17" (+07'33") | 1000 / 225779 | 103 | | 09'01" (+07'17") | 1000 / 226779 | 104 | | 08'38" (+06'54") | 1000 / 227779 | 105 | | 08'20" (+06'36") | 1000 / 228779 | 106 | | 07'58" (+06'14") | 1000 / 229779 |
賽前宣言: 第二次挑戰226(初鐵),這次目標不被關門,拼SUB15,因夢想而偉大 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 74.16 km Newton TRI RACER M033514 累積 : 435.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 27'28" | 00:27'28" | 2 | 27'08" | 00:54'36" | 3 | 24'30" | 01:19'06" | 4 | 22'08" | 01:41'14" | 5 | 13'03" | 01:54'17" | 6 | 13'48" | 02:08'05" | 7 | 19'48" | 02:27'53" | 8 | 03'19" | 02:31'12" | 9 | 02'14" | 02:33'26" | 10 | 02'01" | 02:35'27" | 11 | 02'04" | 02:37'31" | 12 | 02'10" | 02:39'41" | 13 | 02'44" | 02:42'25" | 14 | 01'55" | 02:44'20" | 15 | 02'14" | 02:46'34" | 16 | 02'11" | 02:48'45" | 17 | 02'13" | 02:50'58" | 18 | 02'09" | 02:53'07" | 19 | 02'06" | 02:55'13" | 20 | 02'15" | 02:57'28" | 21 | 02'34" | 03:00'02" | 22 | 02'11" | 03:02'13" | 23 | 03'24" | 03:05'37" | 24 | 02'46" | 03:08'23" | 25 | 02'23" | 03:10'46" | 26 | 02'10" | 03:12'56" | 27 | 02'08" | 03:15'04" | 28 | 02'08" | 03:17'12" | 29 | 03'22" | 03:20'34" | 30 | 01'39" | 03:22'13" | 31 | 02'15" | 03:24'28" | 32 | 02'42" | 03:27'10" | 33 | 02'22" | 03:29'32" | 34 | 02'26" | 03:31'58" | 35 | 03'31" | 03:35'29" | 36 | 02'42" | 03:38'11" | 37 | 01'39" | 03:39'50" | 38 | 01'49" | 03:41'39" | 39 | 02'01" | 03:43'40" | 40 | 02'58" | 03:46'38" | 41 | 02'10" | 03:48'48" | 42 | 01'56" | 03:50'44" | 43 | 02'28" | 03:53'12" | 44 | 02'13" | 03:55'25" | 45 | 02'36" | 03:58'01" | 46 | 01'58" | 03:59'59" | 47 | 01'59" | 04:01'58" | 48 | 02'18" | 04:04'16" | 49 | 02'10" | 04:06'26" | 50 | 02'14" | 04:08'40" | 51 | 06'13" | 04:14'53" | 52 | 03'23" | 04:18'16" | 53 | 02'17" | 04:20'33" | 54 | 01'56" | 04:22'29" | 55 | 01'30" | 04:23'59" | 56 | 01'45" | 04:25'44" | 57 | 02'09" | 04:27'53" | 58 | 02'34" | 04:30'27" | 59 | 02'26" | 04:32'53" | 60 | 02'01" | 04:34'54" | 61 | 02'19" | 04:37'13" | 62 | 02'05" | 04:39'18" | 63 | 02'52" | 04:42'10" | 64 | 02'15" | 04:44'25" | 65 | 01'53" | 04:46'18" | 66 | 02'49" | 04:49'07" | 67 | 03'04" | 04:52'11" | 68 | 03'00" | 04:55'11" | 69 | 01'58" | 04:57'09" | 70 | 01'30" | 04:58'39" | 71 | 01'56" | 05:00'35" | 72 | 02'09" | 05:02'44" | 73 | 01'56" | 05:04'40" | 74 | 02'07" | 05:06'47" | 75 | 03'04" | 05:09'51" | 76 | 08'38" | 05:18'29" | 77 | 02'23" | 05:20'52" | 78 | 02'16" | 05:23'08" | 79 | 02'25" | 05:25'33" | 80 | 01'57" | 05:27'30" | 81 | 01'49" | 05:29'19" | 82 | 01'27" | 05:30'46" | 83 | 02'07" | 05:32'53" | 84 | 01'59" | 05:34'52" | 85 | 02'12" | 05:37'04" | 86 | 02'22" | 05:39'26" | 87 | 02'32" | 05:41'58" | 88 | 02'16" | 05:44'14" | 89 | 02'21" | 05:46'35" | 90 | 02'26" | 05:49'01" | 91 | 02'24" | 05:51'25" | 92 | 01'45" | 05:53'10" | 93 | 02'04" | 05:55'14" | 94 | 02'00" | 05:57'14" | 95 | 02'30" | 05:59'44" | 96 | 02'10" | 06:01'54" | 97 | 05'55" | 06:07'49" | 98 | 02'35" | 06:10'24" | 99 | 02'12" | 06:12'36" | 100 | 02'19" | 06:14'55" | 101 | 02'27" | 06:17'22" | 102 | 03'07" | 06:20'29" | 103 | 02'19" | 06:22'48" | 104 | 02'17" | 06:25'05" | 105 | 02'43" | 06:27'48" | 106 | 02'26" | 06:30'14" | 107 | 02'14" | 06:32'28" | 108 | 02'27" | 06:34'55" | 109 | 02'30" | 06:37'25" | 110 | 02'39" | 06:40'04" | 111 | 02'37" | 06:42'41" | 112 | 03'01" | 06:45'42" | 113 | 03'29" | 06:49'11" | 114 | 03'04" | 06:52'15" | 115 | 02'24" | 06:54'39" | 116 | 02'33" | 06:57'12" | 117 | 02'31" | 06:59'43" | 118 | 05'00" | 07:04'43" | 119 | 01'55" | 07:06'38" | 120 | 02'25" | 07:09'03" | 121 | 03'01" | 07:12'04" | 122 | 02'47" | 07:14'51" | 123 | 02'17" | 07:17'08" | 124 | 03'54" | 07:21'02" | 125 | 02'54" | 07:23'56" | 126 | 01'56" | 07:25'52" | 127 | 01'42" | 07:27'34" | 128 | 07'17" | 07:34'51" | 129 | 02'42" | 07:37'33" | 130 | 02'24" | 07:39'57" | 131 | 02'03" | 07:42'00" | 132 | 02'27" | 07:44'27" | 133 | 02'20" | 07:46'47" | 134 | 02'23" | 07:49'10" | 135 | 02'24" | 07:51'34" | 136 | 02'11" | 07:53'45" | 137 | 02'14" | 07:55'59" | 138 | 02'32" | 07:58'31" | 139 | 02'14" | 08:00'45" | 140 | 02'20" | 08:03'05" | 141 | 02'51" | 08:05'56" | 142 | 03'45" | 08:09'41" | 143 | 02'25" | 08:12'06" | 144 | 01'49" | 08:13'55" | 145 | 01'38" | 08:15'33" | 146 | 02'09" | 08:17'42" | 147 | 02'39" | 08:20'21" | 148 | 02'29" | 08:22'50" | 149 | 02'28" | 08:25'18" | 150 | 02'28" | 08:27'46" | 151 | 02'02" | 08:29'48" | 152 | 02'48" | 08:32'36" | 153 | 02'38" | 08:35'14" | 154 | 01'58" | 08:37'12" | 155 | 05'31" | 08:42'43" | 156 | 03'13" | 08:45'56" | 157 | 03'06" | 08:49'02" | 158 | 02'24" | 08:51'26" | 159 | 01'26" | 08:52'52" | 160 | 01'38" | 08:54'30" | 161 | 02'11" | 08:56'41" | 162 | 01'55" | 08:58'36" | 163 | 01'49" | 09:00'25" | 164 | 03'03" | 09:03'28" | 165 | 02'21" | 09:05'49" | 166 | 05'06" | 09:10'55" | 167 | 02'15" | 09:13'10" | 168 | 02'35" | 09:15'45" | 169 | 02'07" | 09:17'52" | 170 | 01'54" | 09:19'46" | 171 | 01'31" | 09:21'17" | 172 | 02'02" | 09:23'19" | 173 | 01'59" | 09:25'18" | 174 | 02'10" | 09:27'28" | 175 | 02'18" | 09:29'46" | 176 | 02'22" | 09:32'08" | 177 | 02'16" | 09:34'24" | 178 | 02'39" | 09:37'03" | 179 | 01'54" | 09:38'57" | 180 | 02'14" | 09:41'11" | 181 | 02'00" | 09:43'11" | 182 | 01'50" | 09:45'01" | 183 | 01'51" | 09:46'52" | 184 | 02'15" | 09:49'07" | 185 | 01'51" | 09:50'58" | 186 | 01'59" | 09:52'57" | 187 | 02'19" | 09:55'16" | 188 | 14'37" | 10:09'53" | 189 | 09'26" | 10:19'19" | 190 | 09'31" | 10:28'50" | 191 | 07'50" | 10:36'40" | 192 | 08'53" | 10:45'33" | 193 | 08'20" | 10:53'53" | 194 | 12'30" | 11:06'23" | 195 | 07'54" | 11:14'17" | 196 | 08'41" | 11:22'58" | 197 | 08'01" | 11:30'59" | 198 | 09'28" | 11:40'27" | 199 | 09'21" | 11:49'48" | 200 | 09'06" | 11:58'54" | 201 | 08'04" | 12:06'58" | 202 | 08'56" | 12:15'54" | 203 | 08'00" | 12:23'54" | 204 | 08'42" | 12:32'36" | 205 | 09'04" | 12:41'40" | 206 | 09'12" | 12:50'52" | 207 | 10'43" | 13:01'35" | 208 | 08'34" | 13:10'09" | 209 | 09'30" | 13:19'39" | 210 | 09'56" | 13:29'35" | 211 | 09'12" | 13:38'47" | 212 | 09'38" | 13:48'25" | 213 | 09'00" | 13:57'25" | 214 | 09'16" | 14:06'41" | 215 | 10'29" | 14:17'10" | 216 | 09'42" | 14:26'52" | 217 | 09'04" | 14:35'56" | 218 | 08'43" | 14:44'39" | 219 | 12'26" | 14:57'05" | 220 | 09'43" | 15:06'48" | 221 | 09'10" | 15:15'58" | 222 | 10'42" | 15:26'40" | 223 | 09'18" | 15:35'58" | 224 | 09'19" | 15:45'17" | 225 | 10'14" | 15:55'31" | 226 | 08'50" | 16:04'21" | 227 | 09'09" | 16:13'30" | 228 | 08'39" | 16:22'09" | 229 | 07'53" | 16:30'02" | 230 | 08'01" | 16:38'03" | 230.3 | 06'49" | 16:40'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|