| 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 168.21 km TCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 07'02" | 00:14'20" | 3 | 07'27" | 00:21'47" | 4 | 07'43" | 00:29'30" | 5 | 06'57" | 00:36'27" | 6 | 06'50" | 00:43'17" | 7 | 08'14" | 00:51'31" | 8 | 07'11" | 00:58'42" | 9 | 07'57" | 01:06'39" | 10 | 07'16" | 01:13'55" | 11 | 07'25" | 01:21'20" | 12 | 10'22" | 01:31'42" | 13 | 07'17" | 01:38'59" | 14 | 09'27" | 01:48'26" | 15 | 07'12" | 01:55'38" | 16 | 08'31" | 02:04'09" | 17 | 07'47" | 02:11'56" | 18 | 08'34" | 02:20'30" | 19 | 07'15" | 02:27'45" | 20 | 10'14" | 02:37'59" | 21 | 07'15" | 02:45'14" | 22 | 08'16" | 02:53'30" | 23 | 09'22" | 03:02'52" | 24 | 07'55" | 03:10'47" | 25 | 08'50" | 03:19'37" | 26 | 09'34" | 03:29'11" | 27 | 09'27" | 03:38'38" | 28 | 11'00" | 03:49'38" | 29 | 09'18" | 03:58'56" | 30 | 09'41" | 04:08'37" | 31 | 11'33" | 04:20'10" | 32 | 09'15" | 04:29'25" | 33 | 08'45" | 04:38'10" | 34 | 10'23" | 04:48'33" | 35 | 10'13" | 04:58'46" | 36 | 09'01" | 05:07'47" | 37 | 08'47" | 05:16'34" | 38 | 09'13" | 05:25'47" | 39 | 09'15" | 05:35'02" | 40 | 08'04" | 05:43'06" | 41 | 11'46" | 05:54'52" | 42 | 08'02" | 06:02'54" | 43 | 07'06" | 06:10'00" | 43.4 | 06'05" | 06:12'42" |
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