| 全馬 | 04:44:52 | 06:45/km | 第8馬官方成績 | 日期 | 2023-09-30 | 成績 | 04:44:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:55'47" | | 00:27'56" (+00'05") | | 00:28'51" (+01'00") | 00:58'37" (+02'50") | | 00:29'46" (+01'55") | | 00:33'39" (+05'48") | 01:09'43" (+13'56") | | 00:36'04" (+08'13") | | 00:39'58" (+12'07") | 01:18'15" (+22'28") | | 00:38'17" (+10'26") | |
日期: 2023-09-30 05:30 - 平均心率: 153 - 卡路里: 2673 Cal - 總步數: 45162 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'39" (+00'11") | 1000 / 1000 | 171 / 103 | 2 | | 05'29" (+00'01") | 1000 / 2001 | 174 / 104 | 3 | | 05'33" (+00'05") | 1001 / 3003 | 175 / 102 | 4 | | 05'39" (+00'11") | 1001 / 4004 | 173 / 101 | 5 | | 05'30" (+00'02") | 1001 / 5006 | 174 / 104 |
6 | | 05'32" (+00'04") | 1002 / 6009 | 173 / 104 | 7 | | 05'41" (+00'13") | 1000 / 7009 | 173 / 101 | 8 | | 05'34" (+00'06") | 1001 / 8011 | 173 / 103 | 9 | | 05'40" (+00'12") | 1002 / 9013 | 169 / 104 | 10 | | 05'28" | 1001 / 10015 | 174 / 104 | 11 | | 05'44" (+00'16") | 1000 / 11016 | 172 / 101 | 12 | | 05'40" (+00'12") | 1001 / 12017 | 172 / 102 | 13 | | 05'35" (+00'07") | 1001 / 13019 | 172 / 103 | 14 | | 06'14" (+00'46") | 1002 / 14021 | 163 / 98 | 15 | | 05'46" (+00'18") | 1001 / 15023 | 170 / 101 | 16 | | 05'34" (+00'06") | 1002 / 16025 | 173 / 103 | 17 | | 05'33" (+00'05") | 1001 / 17027 | 172 / 104 | 18 | | 06'18" (+00'50") | 1002 / 18029 | 162 / 97 | 19 | | 05'36" (+00'08") | 1001 / 19031 | 172 / 103 | 20 | | 06'50" (+01'22") | 1000 / 20031 | 152 / 95 | 21 | | 05'46" (+00'18") | 1000 / 21032 | 171 / 100 | 22 | | 05'44" (+00'16") | 1000 / 22032 | 171 / 101 | 23 | | 07'36" (+02'08") | 1002 / 23034 | 147 / 89 | 24 | | 05'59" (+00'31") | 1000 / 24035 | 170 / 98 | 25 | | 08'41" (+03'13") | 1001 / 25036 | 135 / 84 | 26 | | 06'09" (+00'41") | 1002 / 26038 | 168 / 96 | 27 | | 06'35" (+01'07") | 1000 / 27039 | 162 / 93 | 28 | | 08'18" (+02'50") | 1002 / 28041 | 141 / 85 | 29 | | 06'57" (+01'29") | 1000 / 29042 | 151 / 94 | 30 | | 08'08" (+02'40") | 1002 / 30044 | 146 / 84 | 31 | | 08'57" (+03'29") | 1001 / 31046 | 132 / 84 | 32 | | 08'29" (+03'01") | 1000 / 32046 | 140 / 84 | 33 | | 08'02" (+02'34") | 1000 / 33046 | 140 / 88 | 34 | | 07'29" (+02'01") | 1000 / 34047 | 152 / 87 | 35 | | 07'32" (+02'04") | 1001 / 35049 | 149 / 88 | 36 | | 07'50" (+02'22") | 1001 / 36050 | 145 / 87 | 37 | | 07'06" (+01'38") | 1000 / 37051 | 156 / 89 | 38 | | 07'46" (+02'18") | 1000 / 38052 | 145 / 88 | 39 | | 07'09" (+01'41") | 1000 / 39052 | 150 / 92 | 40 | | 08'23" (+02'55") | 1002 / 40054 | 134 / 88 | 41 | | 07'48" (+02'20") | 1001 / 41055 | 146 / 87 | 42 | | 06'36" (+01'08") | 1001 / 42057 | 165 / 91 | 43 | | 06'33" (+01'05") | 995 / 43052 | 170 / 89 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 227.29 km MW Watch 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'30" | 00:11'10" | 3 | 05'33" | 00:16'43" | 4 | 05'39" | 00:22'22" | 5 | 05'29" | 00:27'51" | 6 | 05'34" | 00:33'25" | 7 | 05'38" | 00:39'03" | 8 | 05'36" | 00:44'39" | 9 | 05'38" | 00:50'17" | 10 | 05'30" | 00:55'47" | 11 | 05'40" | 01:01'27" | 12 | 05'39" | 01:07'06" | 13 | 05'33" | 01:12'39" | 14 | 06'12" | 01:18'51" | 15 | 05'47" | 01:24'38" | 16 | 05'33" | 01:30'11" | 17 | 05'36" | 01:35'47" | 18 | 06'15" | 01:42'02" | 19 | 05'34" | 01:47'36" | 20 | 06'48" | 01:54'24" | 21 | 05'48" | 02:00'12" | 22 | 05'41" | 02:05'53" | 23 | 07'37" | 02:13'30" | 24 | 06'00" | 02:19'30" | 25 | 08'33" | 02:28'03" | 26 | 06'07" | 02:34'10" | 27 | 06'13" | 02:40'23" | 28 | 08'42" | 02:49'05" | 29 | 06'58" | 02:56'03" | 30 | 08'04" | 03:04'07" | 31 | 08'56" | 03:13'03" | 32 | 08'10" | 03:21'13" | 33 | 08'18" | 03:29'31" | 34 | 07'29" | 03:37'00" | 35 | 07'05" | 03:44'05" | 36 | 08'16" | 03:52'21" | 37 | 07'01" | 03:59'22" | 38 | 07'56" | 04:07'18" | 39 | 07'05" | 04:14'23" | 40 | 07'59" | 04:22'22" | 41 | 08'13" | 04:30'35" | 42 | 06'25" | 04:37'00" | 43 | 06'39" | 04:43'39" | 43.1 | 22'21" | 04:44'52" |
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