| 好遠的全馬…好曬的秋老虎。好貼心的主辦單位提供了大沐浴場所…又免費提供斯巴的沐浴乳。完賽後洗個澡。整個人的感覺非常輕鬆。 賽前宣言: 目前離家最遠的比賽。無傷完賽即可。 賽後評分: 路線及補給都不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 211.22 km Nike Fly5 累積 : 919.2 kmTCX 2.0 上傳 | 8 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'10" | 00:10'22" | 3 | 05'21" | 00:15'43" | 4 | 05'22" | 00:21'05" | 5 | 05'16" | 00:26'21" | 6 | 05'20" | 00:31'41" | 7 | 05'26" | 00:37'07" | 8 | 05'18" | 00:42'25" | 9 | 05'19" | 00:47'44" | 10 | 05'17" | 00:53'01" | 11 | 05'14" | 00:58'15" | 12 | 05'24" | 01:03'39" | 13 | 05'20" | 01:08'59" | 14 | 05'45" | 01:14'44" | 15 | 05'41" | 01:20'25" | 16 | 06'22" | 01:26'47" | 17 | 06'03" | 01:32'50" | 18 | 07'02" | 01:39'52" | 19 | 06'24" | 01:46'16" | 20 | 07'25" | 01:53'41" | 21 | 06'02" | 01:59'43" | 22 | 06'17" | 02:06'00" | 23 | 07'28" | 02:13'28" | 24 | 06'25" | 02:19'53" | 25 | 06'06" | 02:25'59" | 26 | 07'50" | 02:33'49" | 27 | 07'14" | 02:41'03" | 28 | 07'38" | 02:48'41" | 29 | 06'59" | 02:55'40" | 30 | 07'06" | 03:02'46" | 31 | 07'09" | 03:09'55" | 32 | 06'55" | 03:16'50" | 33 | 07'25" | 03:24'15" | 34 | 08'27" | 03:32'42" | 35 | 07'20" | 03:40'02" | 36 | 07'18" | 03:47'20" | 37 | 10'31" | 03:57'51" | 38 | 07'00" | 04:04'51" | 39 | 08'20" | 04:13'11" | 40 | 06'46" | 04:19'57" | 41 | 07'54" | 04:27'51" | 42 | 07'43" | 04:35'34" | 43 | 06'28" | 04:42'02" | 43.7 | 07'11" | 04:47'19" |
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