48.0 km | 06:00:21 | 07:30/km日期: 2016-04-03 06:00 - 總爬升: 1403 m - 卡路里: 2891 Cal - 總步數: 45948 - 平均步頻: 127 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 90%
Pace: 07'31" / 06'07" / 06'47" / 07'20" / 08'32" / 06'44" / 07'14" / 08'42" / 08'49" / 09'42" / 10'08" / 09'05" / 07'25" / 07'14" / 10'20" / 09'42" / 10'33" / 09'53" / 08'03" / 10'12" / 07'03" / 06'24" / 06'15" / 11'33" / 07'27" / 06'55" / 07'20" / 10'41" / 06'58" / 05'41" / 05'24" / 06'41" / 05'37" / 05'13" / 07'22" / 07'53" / 05'40" / 06'21" / 05'30" / 05'36" / 05'27" / 06'15" / 05'41" / 06'38" / 05'30" / 05'30" / 05'53" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'12") | 1007 / 1007 | 147 / 90 |
2 | | 06'09" (+00'54") | 993 / 2001 | 182 / 88 |
3 | | 06'45" (+01'30") | 1002 / 3003 | 181 / 81 |
4 | | 07'20" (+02'05") | 998 / 4002 | 180 / 75 |
5 | | 08'32" (+03'17") | 1006 / 5008 | 146 / 79 |
6 | | 06'45" (+01'30") | 997 / 6005 | 180 / 82 |
7 | | 07'11" (+01'56") | 997 / 7003 | 156 / 88 |
8 | | 08'46" (+03'31") | 1002 / 8005 | 90 / 126 |
9 | | 08'49" (+03'34") | 1003 / 9008 | 90 / 125 |
10 | | 09'44" (+04'29") | 992 / 10000 | 71 / 143 |
11 | | 10'05" (+04'50") | 1002 / 11003 | 86 / 114 |
12 | | 09'06" (+03'51") | 1000 / 12004 | 74 / 148 |
13 | | 07'22" (+02'07") | 999 / 13004 | 120 / 112 |
14 | | 07'18" (+02'03") | 997 / 14001 | 91 / 148 |
15 | | 10'16" (+05'01") | 1003 / 15004 | 44 / 219 |
16 | | 09'44" (+04'29") | 1003 / 16008 | 65 / 157 |
17 | | 10'35" (+05'20") | 991 / 16999 | 106 / 88 |
18 | | 09'50" (+04'35") | 1009 / 18009 | 59 / 171 |
19 | | 08'04" (+02'49") | 993 / 19002 | 112 / 110 |
20 | | 10'09" (+04'54") | 1003 / 20006 | 39 / 248 |
21 | | 07'02" (+01'47") | 993 / 20999 | 148 / 95 |
22 | | 06'21" (+01'06") | 1005 / 22004 | 155 / 101 |
23 | | 06'15" (+01'00") | 998 / 23003 | 176 / 90 |
24 | | 12'03" (+06'48") | 1001 / 24005 | 70 / 117 |
25 | | 07'05" (+01'50") | 1003 / 25008 | 161 / 87 |
26 | | 06'48" (+01'33") | 998 / 26007 | 167 / 87 |
27 | | 07'21" (+02'06") | 996 / 27003 | 136 / 99 |
28 | | 10'45" (+05'30") | 998 / 28002 | 66 / 138 |
29 | | 06'52" (+01'37") | 997 / 29000 | 145 / 100 |
30 | | 05'40" (+00'25") | 1002 / 30003 | 180 / 97 |
31 | | 05'24" (+00'09") | 999 / 31002 | 183 / 100 |
32 | | 06'39" (+01'24") | 1002 / 32005 | 147 / 101 |
33 | | 05'37" (+00'22") | 998 / 33003 | 183 / 97 |
34 | | 05'15" | 1004 / 34008 | 183 / 103 |
35 | | 07'22" (+02'07") | 999 / 35007 | 102 / 132 |
36 | | 07'54" (+02'39") | 995 / 36003 | 121 / 103 |
37 | | 05'38" (+00'23") | 1003 / 37007 | 181 / 97 |
38 | | 06'19" (+01'04") | 1001 / 38008 | 159 / 98 |
39 | | 05'34" (+00'19") | 991 / 39000 | 184 / 97 |
40 | | 05'32" (+00'17") | 1000 / 40000 | 184 / 97 |
41 | | 05'27" (+00'12") | 1005 / 41006 | 183 / 99 |
42 | | 06'15" (+01'00") | 1001 / 42007 | 172 / 92 |
43 | | 05'43" (+00'28") | 1001 / 43009 | 182 / 95 |
44 | | 06'37" (+01'22") | 991 / 44000 | 158 / 95 |
45 | | 05'32" (+00'17") | 1005 / 45006 | 183 / 98 |
46 | | 05'30" (+00'15") | 998 / 46005 | 184 / 98 |
47 | | 05'52" (+00'37") | 1001 / 47006 | 184 / 92 |
48 | | 12'15" (+07'00") | 943 / 47950 | 86 / 94 |
4月累積里程 : 295.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'07" | 00:13'38" |
3 | 06'47" | 00:20'25" |
4 | 07'20" | 00:27'45" |
5 | 08'32" | 00:36'17" |
6 | 06'44" | 00:43'01" |
7 | 07'14" | 00:50'15" |
8 | 08'42" | 00:58'57" |
9 | 08'49" | 01:07'46" |
10 | 09'42" | 01:17'28" |
11 | 10'08" | 01:27'36" |
12 | 09'05" | 01:36'41" |
13 | 07'25" | 01:44'06" |
14 | 07'14" | 01:51'20" |
15 | 10'20" | 02:01'40" |
16 | 09'42" | 02:11'22" |
17 | 10'33" | 02:21'55" |
18 | 09'53" | 02:31'48" |
19 | 08'03" | 02:39'51" |
20 | 10'12" | 02:50'03" |
21 | 07'03" | 02:57'06" |
22 | 06'24" | 03:03'30" |
23 | 06'15" | 03:09'45" |
24 | 11'33" | 03:21'18" |
25 | 07'27" | 03:28'45" |
26 | 06'55" | 03:35'40" |
27 | 07'20" | 03:43'00" |
28 | 10'41" | 03:53'41" |
29 | 06'58" | 04:00'39" |
30 | 05'41" | 04:06'20" |
31 | 05'24" | 04:11'44" |
32 | 06'41" | 04:18'25" |
33 | 05'37" | 04:24'02" |
34 | 05'13" | 04:29'15" |
35 | 07'22" | 04:36'37" |
36 | 07'53" | 04:44'30" |
37 | 05'40" | 04:50'10" |
38 | 06'21" | 04:56'31" |
39 | 05'30" | 05:02'01" |
40 | 05'36" | 05:07'37" |
41 | 05'27" | 05:13'04" |
42 | 06'15" | 05:19'19" |
43 | 05'41" | 05:25'00" |
44 | 06'38" | 05:31'38" |
45 | 05'30" | 05:37'08" |
46 | 05'30" | 05:42'38" |
47 | 05'53" | 05:48'31" |
48.0 | 12'25" | 06:00'21" |