22.0 km | 02:22:53 | 06:29/km日期: 2016-03-27 06:30 - 總爬升: 290 m - 卡路里: 1115 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 66%
Pace: 05'06" / 05'17" / 04'56" / 05'08" / 04'54" / 04'53" / 05'06" / 05'44" / 05'55" / 05'29" / 06'54" / 05'46" / 06'27" / 06'00" / 06'23" / 07'53" / 08'20" / 08'27" / 07'54" / 08'29" / 09'16" / 08'33" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'13") | 1000 / 1000 |
2 | | 05'16" (+00'24") | 1000 / 2000 |
3 | | 04'56" (+00'04") | 1000 / 3000 |
4 | | 05'08" (+00'16") | 1000 / 4000 |
5 | | 04'54" (+00'02") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 05'43" (+00'51") | 1000 / 8000 |
9 | | 05'55" (+01'03") | 1000 / 9000 |
10 | | 05'29" (+00'37") | 1000 / 10000 |
11 | | 06'54" (+02'02") | 1000 / 11000 |
12 | | 05'46" (+00'54") | 1000 / 12000 |
13 | | 06'26" (+01'34") | 1000 / 13000 |
14 | | 05'59" (+01'07") | 1000 / 14000 |
15 | | 06'22" (+01'30") | 1000 / 15000 |
16 | | 07'52" (+03'00") | 1000 / 16000 |
17 | | 08'19" (+03'27") | 1000 / 17000 |
18 | | 08'27" (+03'35") | 1000 / 18000 |
19 | | 07'53" (+03'01") | 1000 / 19000 |
20 | | 08'29" (+03'37") | 1000 / 20000 |
21 | | 09'16" (+04'24") | 1000 / 21000 |
22 | | 08'32" (+03'40") | 1000 / 22000 |
23 | | 15'02" (+10'10") | 4 / 22004 |
3月累積里程 :
178.57 km Mizuno Sayonara 2 累積 :
6142.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'17" | 00:10'23" |
3 | 04'56" | 00:15'19" |
4 | 05'08" | 00:20'27" |
5 | 04'54" | 00:25'21" |
6 | 04'53" | 00:30'14" |
7 | 05'06" | 00:35'20" |
8 | 05'44" | 00:41'04" |
9 | 05'55" | 00:46'59" |
10 | 05'29" | 00:52'28" |
11 | 06'54" | 00:59'22" |
12 | 05'46" | 01:05'08" |
13 | 06'27" | 01:11'35" |
14 | 06'00" | 01:17'35" |
15 | 06'23" | 01:23'58" |
16 | 07'53" | 01:31'51" |
17 | 08'20" | 01:40'11" |
18 | 08'27" | 01:48'38" |
19 | 07'54" | 01:56'32" |
20 | 08'29" | 02:05'01" |
21 | 09'16" | 02:14'17" |
22 | 08'33" | 02:22'50" |
22.0 | 11'17" | 02:22'53" |