10.3 km | 00:47:50 | 04:38/km日期: 2023-09-14 18:36 - 平均心率: 160 - 卡路里: 593 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 74%
Pace: 04'23" / 04'39" / 04'31" / 04'31" / 04'32" / 04'27" / 04'38" / 04'44" / 04'44" / 04'45" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 409 / 409 |
2 | | 04'24" (+00'04") | 407 / 817 |
3 | | 04'32" (+00'12") | 412 / 1229 |
4 | | 04'34" (+00'14") | 406 / 1636 |
5 | | 04'33" (+00'13") | 407 / 2043 |
6 | | 04'34" (+00'14") | 405 / 2449 |
7 | | 04'29" (+00'09") | 410 / 2859 |
8 | | 04'30" (+00'10") | 410 / 3269 |
9 | | 04'35" (+00'15") | 403 / 3673 |
10 | | 04'30" (+00'10") | 409 / 4083 |
11 | | 04'32" (+00'12") | 410 / 4494 |
12 | | 04'30" (+00'10") | 407 / 4901 |
13 | | 04'29" (+00'09") | 409 / 5311 |
14 | | 04'31" (+00'11") | 405 / 5716 |
15 | | 04'34" (+00'14") | 404 / 6120 |
16 | | 04'34" (+00'14") | 406 / 6527 |
17 | | 04'34" (+00'14") | 406 / 6934 |
18 | | 04'39" (+00'19") | 410 / 7344 |
19 | | 04'44" (+00'24") | 405 / 7749 |
20 | | 04'45" (+00'25") | 407 / 8157 |
21 | | 04'43" (+00'23") | 409 / 8566 |
22 | | 04'49" (+00'29") | 402 / 8969 |
23 | | 04'39" (+00'19") | 415 / 9384 |
24 | | 04'49" (+00'29") | 401 / 9785 |
25 | | 04'51" (+00'31") | 403 / 10189 |
26 | | 08'19" (+03'59") | 120 / 10309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
354.69 km MIZUNO WAVE RESOLVE 2 累積 :
26011.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'39" | 00:09'02" |
3 | 04'31" | 00:13'33" |
4 | 04'31" | 00:18'04" |
5 | 04'32" | 00:22'36" |
6 | 04'27" | 00:27'03" |
7 | 04'38" | 00:31'41" |
8 | 04'44" | 00:36'25" |
9 | 04'44" | 00:41'09" |
10 | 04'45" | 00:45'54" |
10.3 | 06'14" | 00:47'50" |