6.9 km | 00:41:23 | 05:59/km日期: 2023-09-14 18:41 - 平均心率: 152 - 卡路里: 363 Cal - 平均步頻: 200 - 溫度: 29°C - 濕度: 74%
Pace: 05'41" / 05'35" / 05'36" / 05'40" / 05'42" / 06'21" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'20") | 396 / 396 |
2 | | 04'07" (+00'02") | 397 / 793 |
3 | | 28'08" (+24'03") | 59 / 853 |
4 | | 04'12" (+00'07") | 399 / 1252 |
5 | | 04'07" (+00'02") | 398 / 1651 |
6 | | 26'49" (+22'44") | 63 / 1715 |
7 | | 04'07" (+00'02") | 400 / 2116 |
8 | | 04'10" (+00'05") | 404 / 2520 |
9 | | 33'39" (+29'34") | 49 / 2570 |
10 | | 04'05" | 402 / 2972 |
11 | | 04'15" (+00'10") | 402 / 3374 |
12 | | 31'51" (+27'46") | 52 / 3427 |
13 | | 04'08" (+00'03") | 400 / 3828 |
14 | | 04'13" (+00'08") | 400 / 4229 |
15 | | 29'00" (+24'55") | 58 / 4287 |
16 | | 04'18" (+00'13") | 400 / 4688 |
17 | | 04'09" (+00'04") | 407 / 5095 |
18 | | 28'05" (+24'00") | 89 / 5184 |
19 | | 04'20" (+00'15") | 400 / 5585 |
20 | | 04'11" (+00'06") | 404 / 5990 |
21 | | 47'56" (+43'51") | 35 / 6025 |
22 | | 04'19" (+00'14") | 401 / 6427 |
23 | | 04'09" (+00'04") | 407 / 6834 |
24 | | 23'52" (+19'47") | 72 / 6906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 217.82 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'35" | 00:11'16" |
3 | 05'36" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'42" | 00:28'14" |
6 | 06'21" | 00:34'35" |
6.9 | 07'30" | 00:41'23" |