8.3 km | 00:50:11 | 06:02/km日期: 2023-09-14 17:28 - 平均心率: 151 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 06'05" / 05'57" / 05'54" / 05'54" / 05'57" / 06'02" / 06'03" / 06'23" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'11") | 1000 / 1000 |
2 | | 05'56" (+00'02") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'54" | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 06'01" (+00'07") | 1000 / 6000 |
7 | | 06'03" (+00'09") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'28" (+00'34") | 270 / 8270 |
10 | | 07'01" (+01'07") | 26 / 8297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 61.77 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 05'54" | 00:17'56" |
4 | 05'54" | 00:23'50" |
5 | 05'57" | 00:29'47" |
6 | 06'02" | 00:35'49" |
7 | 06'03" | 00:41'52" |
8 | 06'23" | 00:48'15" |
8.3 | 06'30" | 00:50'11" |