42.7 km | 06:03:30 | 08:31/km日期: 2016-03-27 06:30 - 總爬升: 420 m - 卡路里: 3493 Cal - 總步數: 46398 - 平均步頻: 127 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 66%
Pace: 07'08" / 06'28" / 06'16" / 06'25" / 06'18" / 06'13" / 06'12" / 08'04" / 06'41" / 06'20" / 11'17" / 08'35" / 07'53" / 06'43" / 06'44" / 07'28" / 07'38" / 08'41" / 07'18" / 08'25" / 07'00" / 09'35" / 08'20" / 09'40" / 08'36" / 07'29" / 09'37" / 08'41" / 10'34" / 11'14" / 09'58" / 09'34" / 10'10" / 09'01" / 11'05" / 09'17" / 10'02" / 10'40" / 10'31" / 09'47" / 08'53" / 08'42" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+00'56") | 1001 / 1001 | 157 / 89 |
2 | | 06'27" (+00'16") | 1001 / 2003 | 165 / 93 |
3 | | 06'18" (+00'07") | 1004 / 3007 | 166 / 95 |
4 | | 06'24" (+00'13") | 998 / 4006 | 164 / 94 |
5 | | 06'18" (+00'07") | 1000 / 5006 | 164 / 96 |
6 | | 06'11" | 994 / 6000 | 165 / 97 |
7 | | 06'15" (+00'04") | 1002 / 7003 | 167 / 95 |
8 | | 08'01" (+01'50") | 1004 / 8007 | 128 / 96 |
9 | | 06'41" (+00'30") | 998 / 9005 | 165 / 90 |
10 | | 06'21" (+00'10") | 993 / 9999 | 164 / 95 |
11 | | 11'16" (+05'05") | 1002 / 11002 | 62 / 142 |
12 | | 08'36" (+02'25") | 1005 / 12007 | 98 / 117 |
13 | | 07'57" (+01'46") | 997 / 13005 | 141 / 89 |
14 | | 06'37" (+00'26") | 996 / 14001 | 163 / 92 |
15 | | 06'46" (+00'35") | 1003 / 15004 | 163 / 90 |
16 | | 07'24" (+01'13") | 997 / 16001 | 143 / 94 |
17 | | 07'39" (+01'28") | 1003 / 17005 | 158 / 82 |
18 | | 08'42" (+02'31") | 993 / 17999 | 109 / 105 |
19 | | 07'21" (+01'10") | 1004 / 19004 | 164 / 82 |
20 | | 08'21" (+02'10") | 996 / 20000 | 126 / 94 |
21 | | 07'04" (+00'53") | 1001 / 21002 | 164 / 85 |
22 | | 09'35" (+03'24") | 999 / 22002 | 127 / 81 |
23 | | 08'21" (+02'10") | 996 / 22998 | 131 / 91 |
24 | | 09'39" (+03'28") | 1001 / 24000 | 111 / 93 |
25 | | 08'35" (+02'24") | 1008 / 25008 | 162 / 71 |
26 | | 07'31" (+01'20") | 996 / 26004 | 165 / 80 |
27 | | 09'34" (+03'23") | 999 / 27004 | 121 / 86 |
28 | | 08'49" (+02'38") | 994 / 27999 | 138 / 81 |
29 | | 10'28" (+04'17") | 1005 / 29004 | 37 / 257 |
30 | | 11'22" (+05'11") | 999 / 30004 | 42 / 206 |
31 | | 09'51" (+03'40") | 1003 / 31007 | 93 / 108 |
32 | | 10'19" (+04'08") | 998 / 32005 | 129 / 74 |
33 | | 09'25" (+03'14") | 998 / 33003 | 142 / 74 |
34 | | 09'01" (+02'50") | 995 / 33999 | 154 / 71 |
35 | | 11'03" (+04'52") | 999 / 34998 | 97 / 92 |
36 | | 09'20" (+03'09") | 1003 / 36001 | 153 / 69 |
37 | | 10'07" (+03'56") | 1002 / 37004 | 97 / 101 |
38 | | 10'36" (+04'25") | 1000 / 38005 | 60 / 155 |
39 | | 10'30" (+04'19") | 1000 / 39005 | 111 / 85 |
40 | | 09'47" (+03'36") | 1000 / 40005 | 141 / 72 |
41 | | 08'53" (+02'42") | 999 / 41005 | 156 / 71 |
42 | | 08'43" (+02'32") | 999 / 42004 | 157 / 72 |
43 | | 12'11" (+06'00") | 643 / 42648 | 68 / 120 |
3月累積里程 : 100.70 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'28" | 00:13'36" |
3 | 06'16" | 00:19'52" |
4 | 06'25" | 00:26'17" |
5 | 06'18" | 00:32'35" |
6 | 06'13" | 00:38'48" |
7 | 06'12" | 00:45'00" |
8 | 08'04" | 00:53'04" |
9 | 06'41" | 00:59'45" |
10 | 06'20" | 01:06'05" |
11 | 11'17" | 01:17'22" |
12 | 08'35" | 01:25'57" |
13 | 07'53" | 01:33'50" |
14 | 06'43" | 01:40'33" |
15 | 06'44" | 01:47'17" |
16 | 07'28" | 01:54'45" |
17 | 07'38" | 02:02'23" |
18 | 08'41" | 02:11'04" |
19 | 07'18" | 02:18'22" |
20 | 08'25" | 02:26'47" |
21 | 07'00" | 02:33'47" |
22 | 09'35" | 02:43'22" |
23 | 08'20" | 02:51'42" |
24 | 09'40" | 03:01'22" |
25 | 08'36" | 03:09'58" |
26 | 07'29" | 03:17'27" |
27 | 09'37" | 03:27'04" |
28 | 08'41" | 03:35'45" |
29 | 10'34" | 03:46'19" |
30 | 11'14" | 03:57'33" |
31 | 09'58" | 04:07'31" |
32 | 09'34" | 04:17'05" |
33 | 10'10" | 04:27'15" |
34 | 09'01" | 04:36'16" |
35 | 11'05" | 04:47'21" |
36 | 09'17" | 04:56'38" |
37 | 10'02" | 05:06'40" |
38 | 10'40" | 05:17'20" |
39 | 10'31" | 05:27'51" |
40 | 09'47" | 05:37'38" |
41 | 08'53" | 05:46'31" |
42 | 08'42" | 05:55'13" |
42.7 | 12'44" | 06:03'30" |