34.2 km | 03:22:30 | 05:54/km日期: 2016-03-27 06:30 - 總爬升: 326 m - 卡路里: 2126 Cal - 總步數: 23310 - 平均步頻: 115 - 平均步幅: 146 cm - 溫度: 14°C - 濕度: 66%
Pace: 04'25" / 04'26" / 04'15" / 04'21" / 04'10" / 04'13" / 04'15" / 04'33" / 04'39" / 04'25" / 04'59" / 04'33" / 04'23" / 04'24" / 04'35" / 04'31" / 04'49" / 04'48" / 04'30" / 04'42" / 04'36" / 05'13" / 05'06" / 04'56" / 06'01" / 06'16" / 05'41" / 10'19" / 10'17" / 10'41" / 10'15" / 11'11" / 10'28" / 09'11" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'23" (+00'13") | 1005 / 1005 | 180 / 126 |
2 | | 04'23" (+00'13") | 1007 / 2013 | 180 / 125 |
3 | | 04'13" (+00'03") | 1007 / 3020 | 182 / 130 |
4 | | 04'19" (+00'09") | 1005 / 4026 | 180 / 128 |
5 | | 04'10" | 1010 / 5037 | 181 / 131 |
6 | | 04'10" | 1011 / 6048 | 181 / 132 |
7 | | 04'11" (+00'01") | 1003 / 7052 | 180 / 132 |
8 | | 04'33" (+00'23") | 1008 / 8060 | 176 / 124 |
9 | | 04'37" (+00'27") | 1005 / 9066 | 175 / 123 |
10 | | 04'22" (+00'12") | 1006 / 10072 | 178 / 128 |
11 | | 04'57" (+00'47") | 1007 / 11079 | 174 / 115 |
12 | | 04'32" (+00'22") | 1009 / 12088 | 176 / 124 |
13 | | 04'21" (+00'11") | 1006 / 13095 | 179 / 127 |
14 | | 04'22" (+00'12") | 1009 / 14104 | 177 / 128 |
15 | | 04'30" (+00'20") | 1004 / 15109 | 177 / 124 |
16 | | 04'31" (+00'21") | 1008 / 16118 | 177 / 124 |
17 | | 04'45" (+00'35") | 1002 / 17121 | 175 / 119 |
18 | | 04'49" (+00'39") | 1004 / 18125 | 170 / 121 |
19 | | 04'27" (+00'17") | 1008 / 19133 | 178 / 125 |
20 | | 04'40" (+00'30") | 1006 / 20140 | 177 / 121 |
21 | | 04'35" (+00'25") | 1002 / 21142 | 176 / 123 |
22 | | 05'12" (+01'02") | 1000 / 22143 | 162 / 118 |
23 | | 05'03" (+00'53") | 1006 / 23149 | 172 / 114 |
24 | | 05'11" (+01'01") | 1004 / 24154 | 159 / 121 |
25 | | 05'45" (+01'35") | 1004 / 25159 | 144 / 120 |
26 | | 06'14" (+02'04") | 1005 / 26164 | 126 / 127 |
27 | | 05'38" (+01'28") | 1006 / 27170 | 166 / 106 |
28 | | 10'33" (+06'23") | 1003 / 28174 | 21 / 432 |
29 | | 10'16" (+06'06") | 1002 / 29176 | 2 / 3854 |
30 | | 10'41" (+06'31") | 1003 / 30180 | 6 / 1521 |
31 | | 10'10" (+06'00") | 1004 / 31185 | 16 / 612 |
32 | | 11'09" (+06'59") | 1005 / 32190 | 9 / 948 |
33 | | 10'22" (+06'12") | 1003 / 33194 | 19 / 506 |
34 | | 09'10" (+05'00") | 1003 / 34197 | 45 / 242 |
35 | | 07'59" (+03'49") | 239 / 34437 | 69 / 179 |
3月累積里程 : 135.24 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'26" | 00:08'51" |
3 | 04'15" | 00:13'06" |
4 | 04'21" | 00:17'27" |
5 | 04'10" | 00:21'37" |
6 | 04'13" | 00:25'50" |
7 | 04'15" | 00:30'05" |
8 | 04'33" | 00:34'38" |
9 | 04'39" | 00:39'17" |
10 | 04'25" | 00:43'42" |
11 | 04'59" | 00:48'41" |
12 | 04'33" | 00:53'14" |
13 | 04'23" | 00:57'37" |
14 | 04'24" | 01:02'01" |
15 | 04'35" | 01:06'36" |
16 | 04'31" | 01:11'07" |
17 | 04'49" | 01:15'56" |
18 | 04'48" | 01:20'44" |
19 | 04'30" | 01:25'14" |
20 | 04'42" | 01:29'56" |
21 | 04'36" | 01:34'32" |
22 | 05'13" | 01:39'45" |
23 | 05'06" | 01:44'51" |
24 | 04'56" | 01:49'47" |
25 | 06'01" | 01:55'48" |
26 | 06'16" | 02:02'04" |
27 | 05'41" | 02:07'45" |
28 | 10'19" | 02:18'04" |
29 | 10'17" | 02:28'21" |
30 | 10'41" | 02:39'02" |
31 | 10'15" | 02:49'17" |
32 | 11'11" | 03:00'28" |
33 | 10'28" | 03:10'56" |
34 | 09'11" | 03:20'07" |
34.2 | 09'56" | 03:22'30" |