22.0 km | 02:35:59 | 07:05/km日期: 2016-03-27 06:34 - 總爬升: 273 m - 平均心率: 77 - 卡路里: 1270 Cal - 總步數: 26604 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 66%
Pace: 06'45" / 07'03" / 06'59" / 06'49" / 06'25" / 06'10" / 06'12" / 06'51" / 06'29" / 06'00" / 07'17" / 06'21" / 06'50" / 06'37" / 07'29" / 07'36" / 07'40" / 07'54" / 07'40" / 08'27" / 08'04" / 07'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'44") | 1002 / 1002 | 174 / 85 |
2 | | 07'01" (+01'02") | 1002 / 2005 | 175 / 81 |
3 | | 06'58" (+00'59") | 1002 / 3007 | 174 / 82 |
4 | | 06'47" (+00'48") | 1002 / 4010 | 173 / 84 |
5 | | 06'26" (+00'27") | 1004 / 5015 | 167 / 92 |
6 | | 06'07" (+00'08") | 1006 / 6021 | 176 / 92 |
7 | | 06'10" (+00'11") | 1007 / 7028 | 175 / 92 |
8 | | 06'48" (+00'49") | 1006 / 8034 | 162 / 90 |
9 | | 06'26" (+00'27") | 1005 / 9040 | 174 / 88 |
10 | | 05'59" | 1009 / 10049 | 175 / 94 |
11 | | 07'17" (+01'18") | 1006 / 11055 | 159 / 86 |
12 | | 06'19" (+00'20") | 1002 / 12058 | 175 / 89 |
13 | | 06'47" (+00'48") | 1010 / 13068 | 175 / 84 |
14 | | 06'46" (+00'47") | 1007 / 14076 | 170 / 86 |
15 | | 07'17" (+01'18") | 1009 / 15085 | 172 / 79 |
16 | | 07'35" (+01'36") | 1000 / 16085 | 167 / 78 |
17 | | 07'43" (+01'44") | 1006 / 17092 | 171 / 75 |
18 | | 07'56" (+01'57") | 1005 / 18098 | 166 / 75 |
19 | | 07'40" (+01'41") | 1002 / 19100 | 176 / 73 |
20 | | 08'24" (+02'25") | 1006 / 20106 | 154 / 77 |
21 | | 08'04" (+02'05") | 1006 / 21112 | 174 / 70 |
22 | | 07'39" (+01'40") | 1001 / 22114 | 164 / 79 |
23 | | 01:18'25" (+12'26") | 1 / 22116 | 75 / 17 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
22.00 km MIZUNO WAVE SPACER DYNA2 累積 :
169.0 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 07'03" | 00:13'48" |
3 | 06'59" | 00:20'47" |
4 | 06'49" | 00:27'36" |
5 | 06'25" | 00:34'01" |
6 | 06'10" | 00:40'11" |
7 | 06'12" | 00:46'23" |
8 | 06'51" | 00:53'14" |
9 | 06'29" | 00:59'43" |
10 | 06'00" | 01:05'43" |
11 | 07'17" | 01:13'00" |
12 | 06'21" | 01:19'21" |
13 | 06'50" | 01:26'11" |
14 | 06'37" | 01:32'48" |
15 | 07'29" | 01:40'17" |
16 | 07'36" | 01:47'53" |
17 | 07'40" | 01:55'33" |
18 | 07'54" | 02:03'27" |
19 | 07'40" | 02:11'07" |
20 | 08'27" | 02:19'34" |
21 | 08'04" | 02:27'38" |
22 | 07'44" | 02:35'22" |
22.0 | 342'35" | 02:35'59" |