22.1 km | 03:15:07 | 08:49/km日期: 2016-03-27 06:30 - 總爬升: 282 m - 卡路里: 1194 Cal - 溫度: 14°C - 濕度: 66%
Pace: 06'20" / 05'45" / 05'33" / 06'02" / 05'57" / 09'07" / 08'03" / 10'24" / 08'13" / 07'23" / 11'43" / 10'15" / 08'55" / 10'42" / 09'55" / 10'30" / 11'26" / 09'18" / 09'06" / 10'44" / 09'47" / 09'05" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'24") | 401 / 401 |
| 2 | | 05'53" (+00'24") | 401 / 802 |
| 3 | | 05'34" (+00'05") | 401 / 1203 |
| 4 | | 05'51" (+00'22") | 392 / 1596 |
| 5 | | 05'57" (+00'28") | 405 / 2002 |
| 6 | | 05'29" | 410 / 2412 |
| 7 | | 05'32" (+00'03") | 390 / 2802 |
| 8 | | 05'41" (+00'12") | 415 / 3218 |
| 9 | | 06'02" (+00'33") | 397 / 3616 |
| 10 | | 06'13" (+00'44") | 398 / 4015 |
| 11 | | 05'45" (+00'16") | 404 / 4420 |
| 12 | | 06'03" (+00'34") | 404 / 4824 |
| 13 | | 11'00" (+05'31") | 393 / 5217 |
| 14 | | 06'00" (+00'31") | 405 / 5623 |
| 15 | | 09'01" (+03'32") | 393 / 6016 |
| 16 | | 09'50" (+04'21") | 407 / 6424 |
| 17 | | 06'38" (+01'09") | 403 / 6828 |
| 18 | | 06'41" (+01'12") | 398 / 7226 |
| 19 | | 12'17" (+06'48") | 401 / 7628 |
| 20 | | 10'23" (+04'54") | 408 / 8037 |
| 21 | | 07'12" (+01'43") | 390 / 8428 |
| 22 | | 08'21" (+02'52") | 414 / 8843 |
| 23 | | 09'10" (+03'41") | 394 / 9237 |
| 24 | | 07'25" (+01'56") | 406 / 9643 |
| 25 | | 07'08" (+01'39") | 392 / 10036 |
| 26 | | 07'57" (+02'28") | 408 / 10444 |
| 27 | | 16'56" (+11'27") | 401 / 10845 |
| 28 | | 09'26" (+03'57") | 402 / 11248 |
| 29 | | 12'23" (+06'54") | 394 / 11642 |
| 30 | | 07'34" (+02'05") | 404 / 12047 |
| 31 | | 10'20" (+04'51") | 402 / 12449 |
| 32 | | 08'27" (+02'58") | 409 / 12859 |
| 33 | | 07'27" (+01'58") | 397 / 13257 |
| 34 | | 15'27" (+09'58") | 400 / 13657 |
| 35 | | 07'49" (+02'20") | 402 / 14060 |
| 36 | | 11'59" (+06'30") | 394 / 14454 |
| 37 | | 08'10" (+02'41") | 403 / 14858 |
| 38 | | 08'52" (+03'23") | 413 / 15271 |
| 39 | | 10'23" (+04'54") | 394 / 15665 |
| 40 | | 11'59" (+06'30") | 395 / 16061 |
| 41 | | 11'11" (+05'42") | 404 / 16466 |
| 42 | | 09'01" (+03'32") | 406 / 16873 |
| 43 | | 12'02" (+06'33") | 395 / 17268 |
| 44 | | 10'05" (+04'36") | 409 / 17678 |
| 45 | | 09'35" (+04'06") | 401 / 18079 |
| 46 | | 09'20" (+03'51") | 392 / 18472 |
| 47 | | 08'13" (+02'44") | 411 / 18883 |
| 48 | | 09'40" (+04'11") | 401 / 19284 |
| 49 | | 09'48" (+04'19") | 392 / 19677 |
| 50 | | 12'14" (+06'45") | 413 / 20091 |
| 51 | | 08'48" (+03'19") | 390 / 20481 |
| 52 | | 11'13" (+05'44") | 403 / 20885 |
| 53 | | 09'26" (+03'57") | 404 / 21289 |
| 54 | | 08'21" (+02'52") | 404 / 21693 |
| 55 | | 08'26" (+02'57") | 410 / 22104 |
| 56 | | 20'08" (+14'39") | 14 / 22118 |
3月累積里程 :
50.68 km 
Y字拖鞋 型號 累積 :
268.7 kmAndroid - OPPO F1f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'33" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 05'57" | 00:29'37" |
| 6 | 09'07" | 00:38'44" |
| 7 | 08'03" | 00:46'47" |
| 8 | 10'24" | 00:57'11" |
| 9 | 08'13" | 01:05'24" |
| 10 | 07'23" | 01:12'47" |
| 11 | 11'43" | 01:24'30" |
| 12 | 10'15" | 01:34'45" |
| 13 | 08'55" | 01:43'40" |
| 14 | 10'42" | 01:54'22" |
| 15 | 09'55" | 02:04'17" |
| 16 | 10'30" | 02:14'47" |
| 17 | 11'26" | 02:26'13" |
| 18 | 09'18" | 02:35'31" |
| 19 | 09'06" | 02:44'37" |
| 20 | 10'44" | 02:55'21" |
| 21 | 09'47" | 03:05'08" |
| 22 | 09'05" | 03:14'13" |
| 22.1 | 07'36" | 03:15'07" |
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