42.2 km | 03:53:50 | 05:32/km日期: 2016-03-13 06:13 - 總爬升: 474 m - 平均心率: 160 - 卡路里: 2660 Cal - 溫度: 15°C - 濕度: 99%
Pace: 05'01" / 05'41" / 05'58" / 05'51" / 08'40" / 07'25" / 05'11" / 04'19" / 04'44" / 05'37" / 06'02" / 05'30" / 05'14" / 05'14" / 05'26" / 05'52" / 05'28" / 04'39" / 05'53" / 05'04" / 04'53" / 05'20" / 05'01" / 05'21" / 05'03" / 05'29" / 05'39" / 05'50" / 05'08" / 04'53" / 05'05" / 05'14" / 05'25" / 06'02" / 05'36" / 05'38" / 06'22" / 05'36" / 05'24" / 05'46" / 05'37" / 05'36" / 04'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
152.16 km ASICS Tartherzeal TS 累積 :
634.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'41" | 00:10'42" |
3 | 05'58" | 00:16'40" |
4 | 05'51" | 00:22'31" |
5 | 08'40" | 00:31'11" |
6 | 07'25" | 00:38'36" |
7 | 05'11" | 00:43'47" |
8 | 04'19" | 00:48'06" |
9 | 04'44" | 00:52'50" |
10 | 05'37" | 00:58'27" |
11 | 06'02" | 01:04'29" |
12 | 05'30" | 01:09'59" |
13 | 05'14" | 01:15'13" |
14 | 05'14" | 01:20'27" |
15 | 05'26" | 01:25'53" |
16 | 05'52" | 01:31'45" |
17 | 05'28" | 01:37'13" |
18 | 04'39" | 01:41'52" |
19 | 05'53" | 01:47'45" |
20 | 05'04" | 01:52'49" |
21 | 04'53" | 01:57'42" |
22 | 05'20" | 02:03'02" |
23 | 05'01" | 02:08'03" |
24 | 05'21" | 02:13'24" |
25 | 05'03" | 02:18'27" |
26 | 05'29" | 02:23'56" |
27 | 05'39" | 02:29'35" |
28 | 05'50" | 02:35'25" |
29 | 05'08" | 02:40'33" |
30 | 04'53" | 02:45'26" |
31 | 05'05" | 02:50'31" |
32 | 05'14" | 02:55'45" |
33 | 05'25" | 03:01'10" |
34 | 06'02" | 03:07'12" |
35 | 05'36" | 03:12'48" |
36 | 05'38" | 03:18'26" |
37 | 06'22" | 03:24'48" |
38 | 05'36" | 03:30'24" |
39 | 05'24" | 03:35'48" |
40 | 05'46" | 03:41'34" |
41 | 05'37" | 03:47'11" |
42 | 05'36" | 03:52'47" |
42.2 | 04'32" | 03:53'49" |