| 46.0 km | 05:03:40 | 06:36/km | 第6馬官方成績 | 日期 | 2016-03-19 | 成績 | 05:03:40 | 總名次 | 10 / 161 | 分組名次 | 9 / 128 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+03'29") | 01:01'51" | | 00:29'51" (+01'20") | | 00:35'52" (+07'21") | 01:05'53" (+04'02") | | 00:30'01" (+01'30") | | 00:35'16" (+06'45") | 01:13'30" (+11'39") | | 00:38'14" (+09'43") | | 00:28'31" | 01:06'52" (+05'01") | | 00:38'21" (+09'50") | | 00:44'51" (+16'20") | 00:00'00" | |
日期: 2016-03-19 06:31 - 總爬升: 1130 m - 地點: 苗栗三義大興善寺 - 天氣: 下雨 - 平均心率: 163 - 卡路里: 4519 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+01'24") | 1000 / 1000 | 2 | | 07'27" (+02'18") | 1000 / 2000 | 3 | | 05'40" (+00'31") | 1000 / 3000 | 4 | | 06'27" (+01'18") | 1000 / 4000 | 5 | | 05'50" (+00'41") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 | 7 | | 05'43" (+00'34") | 1000 / 7000 | 8 | | 06'32" (+01'23") | 1000 / 8000 | 9 | | 07'01" (+01'52") | 1000 / 9000 | 10 | | 05'24" (+00'15") | 1000 / 10000 | 11 | | 05'46" (+00'37") | 1000 / 11000 | 12 | | 07'34" (+02'25") | 1000 / 12000 | 13 | | 07'05" (+01'56") | 1000 / 13000 | 14 | | 07'37" (+02'28") | 1000 / 14000 | 15 | | 07'47" (+02'38") | 1000 / 15000 | 16 | | 07'57" (+02'48") | 1000 / 16000 | 17 | | 06'08" (+00'59") | 1000 / 17000 | 18 | | 05'25" (+00'16") | 1000 / 18000 | 19 | | 05'10" (+00'01") | 1000 / 19000 | 20 | | 05'18" (+00'09") | 1000 / 20000 | 21 | | 06'02" (+00'53") | 1000 / 21000 | 22 | | 05'28" (+00'19") | 1000 / 22000 | 23 | | 10'46" (+05'37") | 1000 / 23000 | 24 | | 05'50" (+00'41") | 1000 / 24000 | 25 | | 07'08" (+01'59") | 1000 / 25000 | 26 | | 07'13" (+02'04") | 1000 / 26000 | 27 | | 07'02" (+01'53") | 1000 / 27000 | 28 | | 08'17" (+03'08") | 1000 / 28000 | 29 | | 08'05" (+02'56") | 1000 / 29000 | 30 | | 07'35" (+02'26") | 1000 / 30000 | 31 | | 05'11" (+00'02") | 1000 / 31000 | 32 | | 05'18" (+00'09") | 1000 / 32000 | 33 | | 05'48" (+00'39") | 1000 / 33000 | 34 | | 05'48" (+00'39") | 1000 / 34000 | 35 | | 06'23" (+01'14") | 1000 / 35000 | 36 | | 05'54" (+00'45") | 1000 / 36000 | 37 | | 05'53" (+00'44") | 1000 / 37000 | 38 | | 07'42" (+02'33") | 1000 / 38000 | 39 | | 10'12" (+05'03") | 1000 / 39000 | 40 | | 08'36" (+03'27") | 1000 / 40000 | 41 | | 06'56" (+01'47") | 1000 / 41000 | 42 | | 07'57" (+02'48") | 1000 / 42000 | 43 | | 07'25" (+02'16") | 1000 / 43000 | 44 | | 07'20" (+02'11") | 1000 / 44000 | 45 | | 15'07" (+09'58") | 1000 / 45000 | 46 | | 16'12" (+11'03") | 3 / 45003 |
參加的選手不多,而且下了滂沱大雨兼打雷,但是熱情不減,頗有超馬風格,伴手禮是🍓一盒。 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
3月累積里程 : 239.81 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'33" | 00:06'33" | 2 | 07'28" | 00:14'01" | 3 | 05'40" | 00:19'41" | 4 | 06'28" | 00:26'09" | 5 | 05'51" | 00:32'00" | 6 | 05'09" | 00:37'09" | 7 | 05'44" | 00:42'53" | 8 | 06'32" | 00:49'25" | 9 | 07'02" | 00:56'27" | 10 | 05'24" | 01:01'51" | 11 | 05'47" | 01:07'38" | 12 | 07'34" | 01:15'12" | 13 | 07'05" | 01:22'17" | 14 | 07'38" | 01:29'55" | 15 | 07'48" | 01:37'43" | 16 | 07'58" | 01:45'41" | 17 | 06'08" | 01:51'49" | 18 | 05'26" | 01:57'15" | 19 | 05'10" | 02:02'25" | 20 | 05'19" | 02:07'44" | 21 | 06'02" | 02:13'46" | 22 | 05'28" | 02:19'14" | 23 | 10'47" | 02:30'01" | 24 | 05'50" | 02:35'51" | 25 | 07'09" | 02:43'00" | 26 | 07'14" | 02:50'14" | 27 | 07'02" | 02:57'16" | 28 | 08'17" | 03:05'33" | 29 | 08'06" | 03:13'39" | 30 | 07'35" | 03:21'14" | 31 | 05'12" | 03:26'26" | 32 | 05'18" | 03:31'44" | 33 | 05'49" | 03:37'33" | 34 | 05'49" | 03:43'22" | 35 | 06'23" | 03:49'45" | 36 | 05'55" | 03:55'40" | 37 | 05'53" | 04:01'33" | 38 | 07'43" | 04:09'16" | 39 | 10'13" | 04:19'29" | 40 | 08'37" | 04:28'06" | 41 | 06'56" | 04:35'02" | 42 | 07'58" | 04:43'00" | 43 | 07'26" | 04:50'26" | 44 | 07'20" | 04:57'46" | 45.0 | 15'08" | 05:12'57" |
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