21.7 km | 01:34:09 | 04:20/km日期: 2016-03-13 06:10 - 卡路里: 1446 Cal - 溫度: 15°C - 濕度: 99%
Pace: 03'46" / 04'12" / 04'05" / 04'08" / 04'06" / 04'10" / 04'11" / 04'09" / 04'16" / 04'17" / 04'20" / 04'18" / 04'21" / 04'26" / 04'29" / 04'29" / 04'31" / 04'35" / 04'32" / 04'45" / 04'38" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 04'12" (+00'27") | 1000 / 2000 |
3 | | 04'04" (+00'19") | 1000 / 3000 |
4 | | 04'08" (+00'23") | 1000 / 4000 |
5 | | 04'05" (+00'20") | 1000 / 5000 |
6 | | 04'10" (+00'25") | 1000 / 6000 |
7 | | 04'10" (+00'25") | 1000 / 7000 |
8 | | 04'09" (+00'24") | 1000 / 8000 |
9 | | 04'15" (+00'30") | 1000 / 9000 |
10 | | 04'16" (+00'31") | 1000 / 10000 |
11 | | 04'19" (+00'34") | 1000 / 11000 |
12 | | 04'18" (+00'33") | 1000 / 12000 |
13 | | 04'20" (+00'35") | 1000 / 13000 |
14 | | 04'25" (+00'40") | 1000 / 14000 |
15 | | 04'29" (+00'44") | 1000 / 15000 |
16 | | 04'29" (+00'44") | 1000 / 16000 |
17 | | 04'31" (+00'46") | 1000 / 17000 |
18 | | 04'34" (+00'49") | 1000 / 18000 |
19 | | 04'32" (+00'47") | 1000 / 19000 |
20 | | 04'44" (+00'59") | 1000 / 20000 |
21 | | 04'37" (+00'52") | 1000 / 21000 |
22 | | 04'47" (+01'02") | 718 / 21718 |
3月累積里程 : 248.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 04'12" | 00:07'58" |
3 | 04'05" | 00:12'03" |
4 | 04'08" | 00:16'11" |
5 | 04'06" | 00:20'17" |
6 | 04'10" | 00:24'27" |
7 | 04'11" | 00:28'38" |
8 | 04'09" | 00:32'47" |
9 | 04'16" | 00:37'03" |
10 | 04'17" | 00:41'20" |
11 | 04'20" | 00:45'40" |
12 | 04'18" | 00:49'58" |
13 | 04'21" | 00:54'19" |
14 | 04'26" | 00:58'45" |
15 | 04'29" | 01:03'14" |
16 | 04'29" | 01:07'43" |
17 | 04'31" | 01:12'14" |
18 | 04'35" | 01:16'49" |
19 | 04'32" | 01:21'21" |
20 | 04'45" | 01:26'06" |
21 | 04'38" | 01:30'44" |
21.7 | 04'46" | 01:34'10" |