26.1 km | 07:37:09 | 17:32/km日期: 2016-03-05 07:42 - 總爬升: 882 m - 平均心率: 109 - 卡路里: 4265 Cal - 總步數: 30617 - 平均步頻: 66 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 94%
Pace: 25'11" / 12'53" / 17'11" / 18'26" / 25'16" / 14'04" / 13'46" / 17'00" / 30'45" / 21'10" / 15'20" / 20'45" / 17'04" / 18'40" / 32'49" / 18'06" / 16'29" / 16'46" / 26'33" / 20'46" / 15'05" / 18'12" / 01'34" / 01'17" / 02'18" / 01'51" / 03'34" / 04'58" / 04'58" / 00'58" / 01'53" / 00'58" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'07" (+21'36") | 1002 / 1002 | 69 / 56 |
2 | | 12'55" (+09'24") | 1000 / 2003 | 98 / 78 |
3 | | 17'08" (+13'37") | 1002 / 3005 | 87 / 66 |
4 | | 18'26" (+14'55") | 1002 / 4008 | 88 / 61 |
5 | | 25'15" (+21'44") | 1000 / 5008 | 36 / 108 |
6 | | 14'25" (+10'54") | 1001 / 6010 | 81 / 84 |
7 | | 13'44" (+10'13") | 1002 / 7012 | 97 / 74 |
8 | | 17'11" (+13'40") | 1001 / 8013 | 79 / 73 |
9 | | 30'32" (+27'01") | 1002 / 9016 | 42 / 76 |
10 | | 21'04" (+17'33") | 1000 / 10016 | 77 / 61 |
11 | | 15'28" (+11'57") | 1000 / 11017 | 97 / 66 |
12 | | 20'41" (+17'10") | 1000 / 12017 | 76 / 63 |
13 | | 16'56" (+13'25") | 1002 / 13019 | 79 / 73 |
14 | | 18'32" (+15'01") | 1002 / 14022 | 82 / 65 |
15 | | 33'03" (+29'32") | 1002 / 15024 | 32 / 92 |
16 | | 18'40" (+15'09") | 1000 / 16024 | 89 / 59 |
17 | | 15'46" (+12'15") | 1000 / 17024 | 91 / 69 |
18 | | 16'49" (+13'18") | 1003 / 18028 | 86 / 69 |
19 | | 26'42" (+23'11") | 1001 / 19029 | 57 / 64 |
20 | | 20'33" (+17'02") | 1000 / 20029 | 80 / 60 |
21 | | 15'30" (+11'59") | 1001 / 21031 | 93 / 69 |
22 | | 17'20" (+13'49") | 1005 / 22037 | 8 / 661 |
23 | | 04'16" (+00'45") | 1004 / 23041 | 2 / 11162 |
24 | | 03'36" (+00'05") | 1007 / 24049 | 0 / 0 |
25 | | 03'41" (+00'10") | 1006 / 25056 | 0 / 0 |
26 | | 12'32" (+09'01") | 1000 / 26056 | 20 / 393 |
27 | | 03'31" | 56 / 26113 | 0 / 0 |
28 | | 47'58" (+44'27") | 2 / 26115 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 48.91 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'11" | 00:25'11" |
2 | 12'53" | 00:38'04" |
3 | 17'11" | 00:55'15" |
4 | 18'26" | 01:13'41" |
5 | 25'16" | 01:38'57" |
6 | 14'04" | 01:53'01" |
7 | 13'46" | 02:06'47" |
8 | 17'00" | 02:23'47" |
9 | 30'45" | 02:54'32" |
10 | 21'10" | 03:15'42" |
11 | 15'20" | 03:31'02" |
12 | 20'45" | 03:51'47" |
13 | 17'04" | 04:08'51" |
14 | 18'40" | 04:27'31" |
15 | 32'49" | 05:00'20" |
16 | 18'06" | 05:18'26" |
17 | 16'29" | 05:34'55" |
18 | 16'46" | 05:51'41" |
19 | 26'33" | 06:18'14" |
20 | 20'46" | 06:39'00" |
21 | 15'05" | 06:54'05" |
22 | 18'12" | 07:12'17" |
23 | 01'34" | 07:13'51" |
24 | 01'17" | 07:15'08" |
25 | 02'18" | 07:17'26" |
26 | 01'51" | 07:19'17" |
27 | 03'34" | 07:22'51" |
28 | 04'58" | 07:27'49" |
29 | 04'58" | 07:32'47" |
30 | 00'58" | 07:33'45" |
31 | 01'53" | 07:35'38" |
32 | 00'58" | 07:36'36" |
26.1 | 00'-5" | 07:37'09" |