22.7 km | 03:29:15 | 09:12/km日期: 2016-03-05 07:40 - 總爬升: 326 m - 平均心率: 121 - 卡路里: 1576 Cal - 總步數: 17510 - 平均步頻: 83 - 平均步幅: 129 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'11" / 08'18" / 07'04" / 07'19" / 07'43" / 07'50" / 08'02" / 07'37" / 07'10" / 08'16" / 06'34" / 06'49" / 10'16" / 09'34" / 11'03" / 09'13" / 09'46" / 10'42" / 08'16" / 09'27" / 10'27" / 10'28" / 28'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1007 / 1007 | 169 / 96 |
2 | | 08'17" (+02'09") | 1008 / 2015 | 114 / 105 |
3 | | 07'01" (+00'53") | 1008 / 3023 | 170 / 83 |
4 | | 07'14" (+01'06") | 1007 / 4031 | 141 / 97 |
5 | | 07'39" (+01'31") | 1008 / 5040 | 123 / 105 |
6 | | 07'46" (+01'38") | 1004 / 6045 | 116 / 110 |
7 | | 07'58" (+01'50") | 1000 / 7046 | 88 / 140 |
8 | | 07'36" (+01'28") | 1000 / 8046 | 117 / 111 |
9 | | 07'10" (+01'02") | 1008 / 9054 | 137 / 101 |
10 | | 08'14" (+02'06") | 1003 / 10058 | 84 / 142 |
11 | | 06'29" (+00'21") | 1008 / 11066 | 139 / 110 |
12 | | 06'48" (+00'40") | 1002 / 12068 | 143 / 102 |
13 | | 10'19" (+04'11") | 1006 / 13075 | 28 / 344 |
14 | | 09'28" (+03'20") | 1000 / 14076 | 75 / 138 |
15 | | 11'00" (+04'52") | 1006 / 15082 | 57 / 158 |
16 | | 09'08" (+03'00") | 1000 / 16083 | 79 / 137 |
17 | | 09'44" (+03'36") | 1003 / 17087 | 52 / 194 |
18 | | 10'41" (+04'33") | 1007 / 18094 | 53 / 174 |
19 | | 08'12" (+02'04") | 1005 / 19100 | 98 / 124 |
20 | | 09'28" (+03'20") | 1003 / 20103 | 59 / 177 |
21 | | 10'28" (+04'20") | 1002 / 21105 | 29 / 325 |
22 | | 10'17" (+04'09") | 1010 / 22115 | 18 / 537 |
23 | | 28'17" (+22'09") | 742 / 22857 | 41 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 132.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 08'18" | 00:14'29" |
3 | 07'04" | 00:21'33" |
4 | 07'19" | 00:28'52" |
5 | 07'43" | 00:36'35" |
6 | 07'50" | 00:44'25" |
7 | 08'02" | 00:52'27" |
8 | 07'37" | 01:00'04" |
9 | 07'10" | 01:07'14" |
10 | 08'16" | 01:15'30" |
11 | 06'34" | 01:22'04" |
12 | 06'49" | 01:28'53" |
13 | 10'16" | 01:39'09" |
14 | 09'34" | 01:48'43" |
15 | 11'03" | 01:59'46" |
16 | 09'13" | 02:08'59" |
17 | 09'46" | 02:18'45" |
18 | 10'42" | 02:29'27" |
19 | 08'16" | 02:37'43" |
20 | 09'27" | 02:47'10" |
21 | 10'27" | 02:57'37" |
22 | 10'28" | 03:08'05" |
22.7 | 28'31" | 03:29'15" |