22.5 km | 02:38:10 | 07:02/km日期: 2016-03-05 07:40 - 總爬升: 342 m - 卡路里: 1374 Cal - 總步數: 25968 - 平均步頻: 164 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 97%
Pace: 06'16" / 08'03" / 07'05" / 06'35" / 06'55" / 06'55" / 06'45" / 06'28" / 06'42" / 06'49" / 06'00" / 06'09" / 07'37" / 07'42" / 07'40" / 06'44" / 07'32" / 07'21" / 07'58" / 07'32" / 07'14" / 07'45" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'13") | 1007 / 1007 | 186 / 86 |
| 2 | | 08'02" (+02'02") | 1009 / 2016 | 178 / 69 |
| 3 | | 07'03" (+01'03") | 1006 / 3022 | 183 / 77 |
| 4 | | 06'29" (+00'29") | 1012 / 4035 | 186 / 82 |
| 5 | | 06'49" (+00'49") | 1001 / 5037 | 183 / 79 |
| 6 | | 06'52" (+00'52") | 1004 / 6042 | 184 / 78 |
| 7 | | 06'43" (+00'43") | 1003 / 7045 | 179 / 82 |
| 8 | | 06'30" (+00'30") | 1005 / 8050 | 185 / 82 |
| 9 | | 06'39" (+00'39") | 1002 / 9053 | 184 / 81 |
| 10 | | 06'48" (+00'48") | 1000 / 10054 | 183 / 79 |
| 11 | | 06'00" | 1000 / 11054 | 186 / 89 |
| 12 | | 06'08" (+00'08") | 1000 / 12055 | 186 / 87 |
| 13 | | 07'33" (+01'33") | 1007 / 13062 | 178 / 74 |
| 14 | | 07'40" (+01'40") | 1002 / 14065 | 162 / 80 |
| 15 | | 07'37" (+01'37") | 1004 / 15069 | 165 / 79 |
| 16 | | 06'44" (+00'44") | 1001 / 16071 | 183 / 81 |
| 17 | | 07'29" (+01'29") | 1003 / 17074 | 150 / 88 |
| 18 | | 07'27" (+01'27") | 1008 / 18082 | 152 / 87 |
| 19 | | 07'47" (+01'47") | 1007 / 19089 | 110 / 116 |
| 20 | | 07'37" (+01'37") | 1004 / 20094 | 106 / 122 |
| 21 | | 07'08" (+01'08") | 1004 / 21099 | 120 / 115 |
| 22 | | 07'37" (+01'37") | 1010 / 22110 | 95 / 136 |
| 23 | | 04'48" | 464 / 22574 | 191 / 108 |
3月累積里程 : 48.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'03" | 00:14'19" |
| 3 | 07'05" | 00:21'24" |
| 4 | 06'35" | 00:27'59" |
| 5 | 06'55" | 00:34'54" |
| 6 | 06'55" | 00:41'49" |
| 7 | 06'45" | 00:48'34" |
| 8 | 06'28" | 00:55'02" |
| 9 | 06'42" | 01:01'44" |
| 10 | 06'49" | 01:08'33" |
| 11 | 06'00" | 01:14'33" |
| 12 | 06'09" | 01:20'42" |
| 13 | 07'37" | 01:28'19" |
| 14 | 07'42" | 01:36'01" |
| 15 | 07'40" | 01:43'41" |
| 16 | 06'44" | 01:50'25" |
| 17 | 07'32" | 01:57'57" |
| 18 | 07'21" | 02:05'18" |
| 19 | 07'58" | 02:13'16" |
| 20 | 07'32" | 02:20'48" |
| 21 | 07'14" | 02:28'02" |
| 22 | 07'45" | 02:35'47" |
| 22.5 | 05'08" | 02:38'10" |
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