22.2 km | 02:35:51 | 07:00/km日期: 2016-03-04 17:40 - 總爬升: 338 m - 平均心率: 169 - 卡路里: 2282 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'22" / 07'22" / 06'10" / 06'13" / 06'38" / 06'38" / 06'23" / 06'09" / 06'25" / 06'46" / 06'52" / 06'46" / 09'48" / 07'40" / 08'03" / 06'53" / 07'36" / 08'07" / 06'12" / 08'54" / 07'28" / 06'14" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 07'22" (+01'48") | 1000 / 2000 |
3 | | 06'10" (+00'36") | 1000 / 3000 |
4 | | 06'12" (+00'38") | 1000 / 4000 |
5 | | 06'37" (+01'03") | 1000 / 5000 |
6 | | 06'38" (+01'04") | 1000 / 6000 |
7 | | 06'22" (+00'48") | 1000 / 7000 |
8 | | 06'09" (+00'35") | 1000 / 8000 |
9 | | 06'24" (+00'50") | 1000 / 9000 |
10 | | 06'45" (+01'11") | 1000 / 10000 |
11 | | 06'52" (+01'18") | 1000 / 11000 |
12 | | 06'46" (+01'12") | 1000 / 12000 |
13 | | 09'47" (+04'13") | 1000 / 13000 |
14 | | 07'40" (+02'06") | 1000 / 14000 |
15 | | 08'02" (+02'28") | 1000 / 15000 |
16 | | 06'53" (+01'19") | 1000 / 16000 |
17 | | 07'35" (+02'01") | 1000 / 17000 |
18 | | 10'10" (+04'36") | 137 / 17137 |
19 | | 07'34" (+02'00") | 1000 / 18137 |
20 | | 07'08" (+01'34") | 1000 / 19137 |
21 | | 07'54" (+02'20") | 1000 / 20137 |
22 | | 07'20" (+01'46") | 1000 / 21137 |
23 | | 06'05" (+00'31") | 1000 / 22137 |
24 | | 04'52" | 97 / 22235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 07'22" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 06'13" | 00:25'07" |
5 | 06'38" | 00:31'45" |
6 | 06'38" | 00:38'23" |
7 | 06'23" | 00:44'46" |
8 | 06'09" | 00:50'55" |
9 | 06'25" | 00:57'20" |
10 | 06'46" | 01:04'06" |
11 | 06'52" | 01:10'58" |
12 | 06'46" | 01:17'44" |
13 | 09'48" | 01:27'32" |
14 | 07'40" | 01:35'12" |
15 | 08'03" | 01:43'15" |
16 | 06'53" | 01:50'08" |
17 | 07'36" | 01:57'44" |
18 | 08'07" | 02:05'51" |
19 | 06'12" | 02:12'03" |
20 | 08'54" | 02:20'57" |
21 | 07'28" | 02:28'25" |
22 | 06'14" | 02:34'39" |
22.2 | 04'15" | 02:35'39" |