23.9 km | 02:13:39 | 05:35/km日期: 2016-03-05 07:40 - 總爬升: 368 m - 平均心率: 154 - 卡路里: 1450 Cal - 溫度: 16°C - 濕度: 97%
Pace: 03'40" / 05'23" / 04'42" / 04'35" / 05'23" / 05'11" / 05'23" / 04'48" / 03'53" / 04'48" / 03'58" / 04'07" / 07'07" / 06'02" / 05'44" / 08'23" / 05'32" / 04'17" / 07'11" / 07'39" / 06'51" / 05'56" / 08'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'18") | 3000 / 3000 |
2 | | 05'03" (+00'46") | 3000 / 6000 |
3 | | 04'41" (+00'24") | 3000 / 9000 |
4 | | 04'17" | 3000 / 12000 |
5 | | 06'17" (+02'00") | 3000 / 15000 |
6 | | 06'04" (+01'47") | 3000 / 18000 |
7 | | 07'13" (+02'56") | 3000 / 21000 |
8 | | 06'33" (+02'16") | 2901 / 23901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 208.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'40" | 00:03'40" |
2 | 05'23" | 00:09'03" |
3 | 04'42" | 00:13'45" |
4 | 04'35" | 00:18'20" |
5 | 05'23" | 00:23'43" |
6 | 05'11" | 00:28'54" |
7 | 05'23" | 00:34'17" |
8 | 04'48" | 00:39'05" |
9 | 03'53" | 00:42'58" |
10 | 04'48" | 00:47'46" |
11 | 03'58" | 00:51'44" |
12 | 04'07" | 00:55'51" |
13 | 07'07" | 01:02'58" |
14 | 06'02" | 01:09'00" |
15 | 05'44" | 01:14'44" |
16 | 08'23" | 01:23'07" |
17 | 05'32" | 01:28'39" |
18 | 04'17" | 01:32'56" |
19 | 07'11" | 01:40'07" |
20 | 07'39" | 01:47'46" |
21 | 06'51" | 01:54'37" |
22 | 05'56" | 02:00'33" |
23 | 08'29" | 02:09'02" |
23.9 | 05'07" | 02:13'39" |