6.3 km | 00:44:19 | 07:00/km日期: 2016-02-27 15:46 - 卡路里: 427 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'30" / 06'09" / 06'23" / 08'42" / 05'58" / 08'19" / 07'04" /
基本訓練
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碧昂絲 -- Blue (feat. Blue Ivy)
蘿倫·希爾 -- To Zion
Stevie Wonder -- Isn't She Lovely (Edit)
JAY Z -- Glory feat. BIC
酷莉絲 -- Song for the Baby
勞凱利 -- Havin' a Baby
納斯 -- Daughters
Gabrielle -- Sunshine
The Game -- Like Father, Like Son
席亞拉 -- I Got You
威爾·史密斯 -- Just the Two of Us
2月累積里程 :
42.98 km MIZUNO WAVE Rider 15 累積 :
1249.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'23" | 00:19'02" |
4 | 08'42" | 00:27'44" |
5 | 05'58" | 00:33'42" |
6 | 08'19" | 00:42'01" |
6.3 | 07'01" | 00:44'21" |