21.6 km | 02:44:38 | 07:36/km日期: 2016-01-23 06:29 - 總爬升: 344 m - 卡路里: 1167 Cal - 總步數: 18396 - 平均步頻: 111 - 平均步幅: 117 cm - 溫度: 9°C - 濕度: 97%
Pace: 06'54" / 10'51" / 07'11" / 06'10" / 06'16" / 06'30" / 05'50" / 05'55" / 06'31" / 08'13" / 09'14" / 06'39" / 06'25" / 06'06" / 05'52" / 08'44" / 08'00" / 07'39" / 10'23" / 11'27" / 09'16" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 01:50'04" (+44'15") | 0 / 0 | 0 / 0 |
2 | | 06'54" (+01'05") | 1008 / 1008 | 162 / 88 |
3 | | 10'50" (+05'01") | 1000 / 2009 | 20 / 459 |
4 | | 07'07" (+01'18") | 996 / 3005 | 140 / 99 |
5 | | 06'10" (+00'21") | 997 / 4003 | 172 / 93 |
6 | | 06'17" (+00'28") | 1005 / 5008 | 170 / 92 |
7 | | 06'28" (+00'39") | 1000 / 6009 | 153 / 100 |
8 | | 05'49" | 992 / 7001 | 172 / 99 |
9 | | 05'56" (+00'07") | 1004 / 8006 | 173 / 96 |
10 | | 06'31" (+00'42") | 1001 / 9007 | 168 / 91 |
11 | | 08'15" (+02'26") | 993 / 10000 | 73 / 164 |
12 | | 09'14" (+03'25") | 1000 / 11001 | 53 / 202 |
13 | | 06'37" (+00'48") | 1004 / 12006 | 172 / 87 |
14 | | 06'27" (+00'38") | 994 / 13000 | 170 / 90 |
15 | | 06'05" (+00'16") | 1007 / 14008 | 170 / 96 |
16 | | 05'53" (+00'04") | 1000 / 15008 | 172 / 98 |
17 | | 08'42" (+02'53") | 995 / 16003 | 93 / 122 |
18 | | 08'02" (+02'13") | 997 / 17000 | 102 / 121 |
19 | | 07'46" (+01'57") | 1005 / 18006 | 90 / 142 |
20 | | 10'20" (+04'31") | 999 / 19006 | 58 / 166 |
21 | | 11'28" (+05'39") | 996 / 20002 | 33 / 256 |
22 | | 09'09" (+03'20") | 1004 / 21006 | 58 / 186 |
23 | | 07'09" (+01'20") | 617 / 21624 | 115 / 121 |
1月累積里程 : 66.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 10'51" | 00:17'45" |
3 | 07'11" | 00:24'56" |
4 | 06'10" | 00:31'06" |
5 | 06'16" | 00:37'22" |
6 | 06'30" | 00:43'52" |
7 | 05'50" | 00:49'42" |
8 | 05'55" | 00:55'37" |
9 | 06'31" | 01:02'08" |
10 | 08'13" | 01:10'21" |
11 | 09'14" | 01:19'35" |
12 | 06'39" | 01:26'14" |
13 | 06'25" | 01:32'39" |
14 | 06'06" | 01:38'45" |
15 | 05'52" | 01:44'37" |
16 | 08'44" | 01:53'21" |
17 | 08'00" | 02:01'21" |
18 | 07'39" | 02:09'00" |
19 | 10'23" | 02:19'23" |
20 | 11'27" | 02:30'50" |
21 | 09'16" | 02:40'06" |
21.6 | 07'15" | 02:44'38" |