22.1 km | 02:57:55 | 08:03/km日期: 2023-06-11 05:23 - 總爬升: 434 m - 卡路里: 1191 Cal - 總步數: 25160 - 平均步頻: 141 - 平均步幅: 87 cm
Pace: 06'14" / 06'15" / 07'37" / 05'59" / 06'29" / 08'42" / 08'15" / 07'46" / 07'05" / 08'47" / 15'17" / 09'34" / 13'46" / 08'32" / 04'57" / 04'32" / 11'55" / 04'21" / 04'05" / 07'09" / 11'05" / 08'18" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+02'04") | 1001 / 1001 | 169 / 94 |
2 | | 06'14" (+02'05") | 1001 / 2002 | 168 / 95 |
3 | | 07'37" (+03'28") | 1002 / 3005 | 151 / 86 |
4 | | 05'59" (+01'50") | 1001 / 4007 | 172 / 96 |
5 | | 06'31" (+02'22") | 1002 / 5010 | 170 / 89 |
6 | | 08'40" (+04'31") | 1002 / 6012 | 148 / 77 |
7 | | 08'16" (+04'07") | 1002 / 7014 | 147 / 82 |
8 | | 07'50" (+03'41") | 1000 / 8015 | 157 / 80 |
9 | | 07'03" (+02'54") | 1001 / 9016 | 170 / 83 |
10 | | 09'00" (+04'51") | 1000 / 10017 | 134 / 82 |
11 | | 15'12" (+11'03") | 1000 / 11018 | 102 / 64 |
12 | | 09'46" (+05'37") | 1000 / 12018 | 121 / 84 |
13 | | 13'27" (+09'18") | 1000 / 13019 | 100 / 73 |
14 | | 08'29" (+04'20") | 1002 / 14021 | 132 / 88 |
15 | | 04'58" (+00'49") | 1002 / 15023 | 176 / 114 |
16 | | 04'31" (+00'22") | 1000 / 16024 | 177 / 124 |
17 | | 11'55" (+07'46") | 1001 / 17025 | 102 / 81 |
18 | | 04'15" (+00'06") | 1001 / 18027 | 180 / 130 |
19 | | 04'09" | 1001 / 19028 | 186 / 128 |
20 | | 07'11" (+03'02") | 1002 / 20030 | 153 / 90 |
21 | | 11'28" (+07'19") | 1000 / 21031 | 113 / 76 |
22 | | 08'15" (+04'06") | 1001 / 22032 | 173 / 69 |
23 | | 12'55" (+08'46") | 38 / 22071 | 96 / 80 |
6月累積里程 : 240.40 km
MW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'15" | 00:12'29" |
3 | 07'37" | 00:20'06" |
4 | 05'59" | 00:26'05" |
5 | 06'29" | 00:32'34" |
6 | 08'42" | 00:41'16" |
7 | 08'15" | 00:49'31" |
8 | 07'46" | 00:57'17" |
9 | 07'05" | 01:04'22" |
10 | 08'47" | 01:13'09" |
11 | 15'17" | 01:28'26" |
12 | 09'34" | 01:38'00" |
13 | 13'46" | 01:51'46" |
14 | 08'32" | 02:00'18" |
15 | 04'57" | 02:05'15" |
16 | 04'32" | 02:09'47" |
17 | 11'55" | 02:21'42" |
18 | 04'21" | 02:26'03" |
19 | 04'05" | 02:30'08" |
20 | 07'09" | 02:37'17" |
21 | 11'05" | 02:48'22" |
22 | 08'18" | 02:56'40" |
22.1 | 17'13" | 02:57'55" |