15.1 km | 02:55:45 | 11:37/km日期: 2023-06-11 05:56 - 總爬升: 226 m - 平均心率: 106 - 卡路里: 802 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 88%
Pace: 11'55" / 12'03" / 10'26" / 10'45" / 09'57" / 10'29" / 13'19" / 07'46" / 09'40" / 14'33" / 17'31" / 11'20" / 11'26" / 11'24" / 11'32" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'06" (+04'21") | 1000 / 1000 |
2 | | 12'02" (+04'17") | 1000 / 2000 |
3 | | 10'26" (+02'41") | 1000 / 3000 |
4 | | 10'44" (+02'59") | 1000 / 4000 |
5 | | 09'57" (+02'12") | 1000 / 5000 |
6 | | 10'29" (+02'44") | 1000 / 6000 |
7 | | 13'19" (+05'34") | 1000 / 7000 |
8 | | 07'45" | 1000 / 8000 |
9 | | 09'40" (+01'55") | 1000 / 9000 |
10 | | 14'33" (+06'48") | 1000 / 10000 |
11 | | 17'30" (+09'45") | 1000 / 11000 |
12 | | 11'20" (+03'35") | 1000 / 12000 |
13 | | 11'26" (+03'41") | 1000 / 13000 |
14 | | 11'24" (+03'39") | 1000 / 14000 |
15 | | 11'31" (+03'46") | 1000 / 15000 |
16 | | 12'16" (+04'31") | 119 / 15119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 178.22 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'55" | 00:11'55" |
2 | 12'03" | 00:23'58" |
3 | 10'26" | 00:34'24" |
4 | 10'45" | 00:45'09" |
5 | 09'57" | 00:55'06" |
6 | 10'29" | 01:05'35" |
7 | 13'19" | 01:18'54" |
8 | 07'46" | 01:26'40" |
9 | 09'40" | 01:36'20" |
10 | 14'33" | 01:50'53" |
11 | 17'31" | 02:08'24" |
12 | 11'20" | 02:19'44" |
13 | 11'26" | 02:31'10" |
14 | 11'24" | 02:42'34" |
15 | 11'32" | 02:54'06" |
15.1 | 12'16" | 02:55'34" |