21.3 km | 01:29:47 | 04:12/km日期: 2016-01-31 06:15 - 卡路里: 1036 Cal - 總步數: 15882 - 平均步頻: 176 - 平均步幅: 134 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'01" / 04'02" / 04'02" / 03'58" / 04'00" / 03'57" / 03'53" / 06'05" / 03'55" / 04'03" / 04'24" / 04'16" / 04'30" / 03'59" / 04'01" / 04'02" / 04'22" / 04'27" / 04'23" / 04'08" / 03'59" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'58" (+00'16") | 410 / 410 | 184 / 135 |
2 | | 03'54" (+00'12") | 404 / 815 | 183 / 139 |
3 | | 03'59" (+00'17") | 405 / 1220 | 184 / 135 |
4 | | 03'58" (+00'16") | 402 / 1622 | 183 / 136 |
5 | | 03'59" (+00'17") | 405 / 2027 | 185 / 135 |
6 | | 04'02" (+00'20") | 404 / 2432 | 182 / 135 |
7 | | 03'59" (+00'17") | 404 / 2836 | 184 / 135 |
8 | | 03'56" (+00'14") | 402 / 3238 | 184 / 137 |
9 | | 03'59" (+00'17") | 404 / 3642 | 184 / 135 |
10 | | 03'53" (+00'11") | 406 / 4049 | 185 / 138 |
11 | | 03'56" (+00'14") | 401 / 4451 | 185 / 136 |
12 | | 03'59" (+00'17") | 401 / 4852 | 185 / 135 |
13 | | 04'00" (+00'18") | 403 / 5255 | 188 / 132 |
14 | | 03'59" (+00'17") | 405 / 5660 | 184 / 135 |
15 | | 03'46" (+00'04") | 409 / 6070 | 185 / 142 |
16 | | 03'49" (+00'07") | 401 / 6471 | 183 / 142 |
17 | | 03'52" (+00'10") | 400 / 6871 | 184 / 139 |
18 | | 03'52" (+00'10") | 409 / 7281 | 183 / 141 |
19 | | 09'14" (+05'32") | 409 / 7690 | 82 / 130 |
20 | | 03'42" | 404 / 8095 | 185 / 145 |
21 | | 03'51" (+00'09") | 401 / 8496 | 185 / 139 |
22 | | 03'53" (+00'11") | 407 / 8903 | 183 / 140 |
23 | | 03'49" (+00'07") | 400 / 9303 | 183 / 141 |
24 | | 03'55" (+00'13") | 408 / 9711 | 182 / 139 |
25 | | 04'14" (+00'32") | 405 / 10117 | 181 / 129 |
26 | | 04'37" (+00'55") | 410 / 10527 | 165 / 130 |
27 | | 04'03" (+00'21") | 410 / 10938 | 182 / 135 |
28 | | 04'07" (+00'25") | 404 / 11342 | 178 / 135 |
29 | | 04'17" (+00'35") | 400 / 11742 | 178 / 130 |
30 | | 04'14" (+00'32") | 405 / 12147 | 177 / 133 |
31 | | 04'24" (+00'42") | 404 / 12552 | 178 / 127 |
32 | | 04'24" (+00'42") | 404 / 12956 | 179 / 126 |
33 | | 04'18" (+00'36") | 406 / 13363 | 166 / 139 |
34 | | 03'51" (+00'09") | 410 / 13773 | 178 / 145 |
35 | | 03'55" (+00'13") | 403 / 14177 | 176 / 144 |
36 | | 03'59" (+00'17") | 404 / 14582 | 176 / 141 |
37 | | 03'56" (+00'14") | 401 / 14983 | 176 / 143 |
38 | | 04'05" (+00'23") | 406 / 15390 | 177 / 137 |
39 | | 03'48" (+00'06") | 407 / 15797 | 180 / 145 |
40 | | 04'02" (+00'20") | 403 / 16201 | 181 / 136 |
41 | | 04'23" (+00'41") | 409 / 16610 | 178 / 127 |
42 | | 04'13" (+00'31") | 410 / 17020 | 182 / 129 |
43 | | 04'18" (+00'36") | 406 / 17427 | 180 / 128 |
44 | | 04'18" (+00'36") | 402 / 17829 | 182 / 127 |
45 | | 04'26" (+00'44") | 405 / 18235 | 181 / 124 |
46 | | 04'34" (+00'52") | 408 / 18643 | 168 / 130 |
47 | | 04'12" (+00'30") | 411 / 19054 | 181 / 130 |
48 | | 04'08" (+00'26") | 410 / 19465 | 181 / 133 |
49 | | 04'08" (+00'26") | 407 / 19872 | 180 / 133 |
50 | | 03'51" (+00'09") | 401 / 20274 | 181 / 142 |
51 | | 04'00" (+00'18") | 408 / 20682 | 181 / 137 |
52 | | 03'54" (+00'12") | 404 / 21087 | 181 / 140 |
53 | | 03'47" (+00'05") | 404 / 21492 | 183 / 143 |
1月累積里程 :
375.89 km WAVE UNIVERSE 5 累積 :
509.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'02" | 00:08'03" |
3 | 04'02" | 00:12'05" |
4 | 03'58" | 00:16'03" |
5 | 04'00" | 00:20'03" |
6 | 03'57" | 00:24'00" |
7 | 03'53" | 00:27'53" |
8 | 06'05" | 00:33'58" |
9 | 03'55" | 00:37'53" |
10 | 04'03" | 00:41'56" |
11 | 04'24" | 00:46'20" |
12 | 04'16" | 00:50'36" |
13 | 04'30" | 00:55'06" |
14 | 03'59" | 00:59'05" |
15 | 04'01" | 01:03'06" |
16 | 04'02" | 01:07'08" |
17 | 04'22" | 01:11'30" |
18 | 04'27" | 01:15'57" |
19 | 04'23" | 01:20'20" |
20 | 04'08" | 01:24'28" |
21 | 03'59" | 01:28'27" |
21.3 | 04'05" | 01:29'47" |