41.6 km | 05:35:53 | 08:04/km日期: 2016-01-31 06:06 - 總爬升: 375 m - 卡路里: 3185 Cal - 總步數: 46416 - 平均步頻: 138 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 90%
Pace: 07'22" / 07'12" / 07'27" / 07'28" / 07'16" / 07'35" / 07'19" / 07'16" / 07'19" / 07'25" / 07'30" / 07'25" / 07'35" / 06'35" / 07'10" / 08'05" / 06'44" / 07'39" / 06'36" / 06'18" / 07'45" / 07'37" / 08'39" / 07'15" / 08'28" / 06'36" / 08'00" / 10'05" / 07'50" / 09'04" / 08'58" / 08'14" / 07'51" / 08'54" / 09'19" / 07'51" / 08'36" / 09'04" / 08'59" / 08'24" / 09'08" / 21'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+01'05") | 1000 / 1000 | 177 / 76 |
2 | | 07'10" (+00'54") | 1002 / 2003 | 176 / 78 |
3 | | 07'26" (+01'10") | 1001 / 3004 | 176 / 75 |
4 | | 07'28" (+01'12") | 1007 / 4012 | 177 / 75 |
5 | | 07'10" (+00'54") | 1003 / 5015 | 178 / 77 |
6 | | 07'37" (+01'21") | 1004 / 6019 | 178 / 73 |
7 | | 07'16" (+01'00") | 1006 / 7025 | 179 / 76 |
8 | | 07'12" (+00'56") | 1008 / 8034 | 180 / 77 |
9 | | 07'17" (+01'01") | 1005 / 9040 | 168 / 81 |
10 | | 07'22" (+01'06") | 1006 / 10046 | 168 / 80 |
11 | | 07'24" (+01'08") | 1001 / 11048 | 156 / 86 |
12 | | 07'26" (+01'10") | 1007 / 12055 | 168 / 79 |
13 | | 07'30" (+01'14") | 1010 / 13066 | 177 / 75 |
14 | | 06'34" (+00'18") | 1006 / 14072 | 183 / 82 |
15 | | 07'04" (+00'48") | 1002 / 15075 | 182 / 77 |
16 | | 08'02" (+01'46") | 1008 / 16083 | 136 / 91 |
17 | | 06'43" (+00'27") | 1009 / 17092 | 181 / 82 |
18 | | 07'36" (+01'20") | 1006 / 18099 | 168 / 78 |
19 | | 06'33" (+00'17") | 1006 / 19105 | 182 / 83 |
20 | | 06'16" | 1004 / 20110 | 182 / 87 |
21 | | 07'43" (+01'27") | 1002 / 21112 | 164 / 78 |
22 | | 07'41" (+01'25") | 1000 / 22113 | 140 / 92 |
23 | | 08'32" (+02'16") | 1003 / 23116 | 84 / 138 |
24 | | 07'12" (+00'56") | 1006 / 24123 | 183 / 75 |
25 | | 08'27" (+02'11") | 1001 / 25124 | 141 / 83 |
26 | | 06'34" (+00'18") | 1004 / 26128 | 181 / 83 |
27 | | 07'57" (+01'41") | 1004 / 27133 | 143 / 87 |
28 | | 10'03" (+03'47") | 1009 / 28142 | 74 / 134 |
29 | | 07'48" (+01'32") | 1003 / 29145 | 153 / 83 |
30 | | 09'00" (+02'44") | 1003 / 30149 | 106 / 104 |
31 | | 08'59" (+02'43") | 1007 / 31156 | 68 / 161 |
32 | | 08'14" (+01'58") | 1005 / 32161 | 103 / 116 |
33 | | 08'23" (+02'07") | 1008 / 33169 | 147 / 80 |
34 | | 08'07" (+01'51") | 1008 / 34177 | 143 / 85 |
35 | | 09'18" (+03'02") | 1000 / 35178 | 88 / 122 |
36 | | 07'51" (+01'35") | 1000 / 36178 | 157 / 80 |
37 | | 08'35" (+02'19") | 1007 / 37186 | 81 / 143 |
38 | | 09'00" (+02'44") | 1005 / 38191 | 100 / 110 |
39 | | 08'53" (+02'37") | 1003 / 39195 | 100 / 112 |
40 | | 08'23" (+02'07") | 1008 / 40203 | 85 / 139 |
41 | | 09'05" (+02'49") | 1004 / 41207 | 63 / 174 |
42 | | 21'32" (+15'16") | 637 / 41845 | 38 / 120 |
1月累積里程 : 64.20 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'12" | 00:14'34" |
3 | 07'27" | 00:22'01" |
4 | 07'28" | 00:29'29" |
5 | 07'16" | 00:36'45" |
6 | 07'35" | 00:44'20" |
7 | 07'19" | 00:51'39" |
8 | 07'16" | 00:58'55" |
9 | 07'19" | 01:06'14" |
10 | 07'25" | 01:13'39" |
11 | 07'30" | 01:21'09" |
12 | 07'25" | 01:28'34" |
13 | 07'35" | 01:36'09" |
14 | 06'35" | 01:42'44" |
15 | 07'10" | 01:49'54" |
16 | 08'05" | 01:57'59" |
17 | 06'44" | 02:04'43" |
18 | 07'39" | 02:12'22" |
19 | 06'36" | 02:18'58" |
20 | 06'18" | 02:25'16" |
21 | 07'45" | 02:33'01" |
22 | 07'37" | 02:40'38" |
23 | 08'39" | 02:49'17" |
24 | 07'15" | 02:56'32" |
25 | 08'28" | 03:05'00" |
26 | 06'36" | 03:11'36" |
27 | 08'00" | 03:19'36" |
28 | 10'05" | 03:29'41" |
29 | 07'50" | 03:37'31" |
30 | 09'04" | 03:46'35" |
31 | 08'58" | 03:55'33" |
32 | 08'14" | 04:03'47" |
33 | 07'51" | 04:11'38" |
34 | 08'54" | 04:20'32" |
35 | 09'19" | 04:29'51" |
36 | 07'51" | 04:37'42" |
37 | 08'36" | 04:46'18" |
38 | 09'04" | 04:55'22" |
39 | 08'59" | 05:04'21" |
40 | 08'24" | 05:12'45" |
41 | 09'08" | 05:21'53" |
41.6 | 21'57" | 05:35'53" |