21.3 km | 01:54:13 | 05:21/km日期: 2016-01-31 06:15 - 地點: 台南交通大學 - 天氣: 涼 - 卡路里: 1151 Cal - 總步數: 22380 - 平均步頻: 195 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'49" / 05'09" / 05'11" / 05'06" / 05'15" / 05'12" / 05'12" / 05'15" / 05'11" / 05'15" / 05'54" / 05'26" / 05'41" / 05'12" / 05'13" / 05'18" / 05'43" / 05'43" / 05'57" / 05'24" / 05'18" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" | 1009 / 1009 | 206 / 100 |
2 | | 05'05" (+00'16") | 1002 / 2012 | 204 / 96 |
3 | | 05'10" (+00'21") | 1001 / 3014 | 203 / 95 |
4 | | 05'06" (+00'17") | 1007 / 4021 | 201 / 96 |
5 | | 05'10" (+00'21") | 1005 / 5027 | 202 / 95 |
6 | | 05'13" (+00'24") | 1004 / 6031 | 201 / 94 |
7 | | 05'08" (+00'19") | 1002 / 7034 | 199 / 97 |
8 | | 05'14" (+00'25") | 1001 / 8035 | 198 / 96 |
9 | | 05'12" (+00'23") | 1004 / 9040 | 198 / 96 |
10 | | 05'14" (+00'25") | 1000 / 10040 | 196 / 96 |
11 | | 05'52" (+01'03") | 1004 / 11044 | 184 / 92 |
12 | | 05'25" (+00'36") | 1004 / 12048 | 193 / 95 |
13 | | 05'39" (+00'50") | 1009 / 13058 | 193 / 91 |
14 | | 05'07" (+00'18") | 1005 / 14063 | 198 / 98 |
15 | | 05'14" (+00'25") | 1005 / 15069 | 195 / 97 |
16 | | 05'14" (+00'25") | 1003 / 16072 | 193 / 98 |
17 | | 05'43" (+00'54") | 1007 / 17080 | 190 / 91 |
18 | | 05'43" (+00'54") | 1007 / 18087 | 187 / 93 |
19 | | 05'52" (+01'03") | 1004 / 19091 | 185 / 91 |
20 | | 05'22" (+00'33") | 1005 / 20096 | 193 / 96 |
21 | | 05'16" (+00'27") | 1005 / 21102 | 196 / 96 |
22 | | 05'24" (+00'35") | 317 / 21419 | 184 / 100 |
台南卯彥芹
台南卯彥芹