13.3 km | 01:08:45 | 05:09/km日期: 2016-01-23 06:41 - 總爬升: 295 m - 地點: 虎頭山 - 天氣: 下雨天~ - 卡路里: 600 Cal - 溫度: 9°C - 濕度: 97%
Pace: 04'48" / 07'03" / 05'51" / 04'59" / 04'58" / 04'44" / 04'25" / 04'27" / 04'28" / 05'17" / 05'39" / 05'31" / 05'22" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'23") | 1000 / 1000 |
2 | | 07'02" (+02'38") | 1000 / 2000 |
3 | | 05'51" (+01'27") | 1000 / 3000 |
4 | | 04'58" (+00'34") | 1000 / 4000 |
5 | | 04'57" (+00'33") | 1000 / 5000 |
6 | | 04'44" (+00'20") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 04'27" (+00'03") | 1000 / 8000 |
9 | | 04'28" (+00'04") | 1000 / 9000 |
10 | | 05'16" (+00'52") | 1000 / 10000 |
11 | | 05'39" (+01'15") | 1000 / 11000 |
12 | | 05'30" (+01'06") | 1000 / 12000 |
13 | | 05'22" (+00'58") | 1000 / 13000 |
14 | | 03'45" | 324 / 13324 |
1月累積里程 :
286.22 km ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 07'03" | 00:11'51" |
3 | 05'51" | 00:17'42" |
4 | 04'59" | 00:22'41" |
5 | 04'58" | 00:27'39" |
6 | 04'44" | 00:32'23" |
7 | 04'25" | 00:36'48" |
8 | 04'27" | 00:41'15" |
9 | 04'28" | 00:45'43" |
10 | 05'17" | 00:51'00" |
11 | 05'39" | 00:56'39" |
12 | 05'31" | 01:02'10" |
13 | 05'22" | 01:07'32" |
13.3 | 03'48" | 01:08'46" |