21.7 km | 02:38:29 | 07:18/km日期: 2016-01-24 05:31 - 卡路里: 1866 Cal - 溫度: 6°C - 濕度: 66%
Pace: 07'21" / 06'35" / 06'37" / 06'55" / 07'59" / 06'25" / 06'53" / 07'00" / 06'24" / 06'43" / 06'54" / 07'07" / 07'19" / 07'36" / 06'59" / 08'28" / 07'18" / 08'21" / 07'39" / 08'16" / 08'14" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'58") | 1000 / 1000 |
2 | | 06'34" (+00'11") | 1000 / 2000 |
3 | | 06'37" (+00'14") | 1000 / 3000 |
4 | | 06'55" (+00'32") | 1000 / 4000 |
5 | | 07'57" (+01'34") | 1000 / 5000 |
6 | | 06'26" (+00'03") | 1000 / 6000 |
7 | | 06'51" (+00'28") | 1000 / 7000 |
8 | | 07'01" (+00'38") | 1000 / 8000 |
9 | | 06'23" | 1000 / 9000 |
10 | | 06'43" (+00'20") | 1000 / 10000 |
11 | | 06'54" (+00'31") | 1000 / 11000 |
12 | | 07'06" (+00'43") | 1000 / 12000 |
13 | | 07'19" (+00'56") | 1000 / 13000 |
14 | | 07'35" (+01'12") | 1000 / 14000 |
15 | | 06'58" (+00'35") | 1000 / 15000 |
16 | | 08'28" (+02'05") | 1000 / 16000 |
17 | | 07'17" (+00'54") | 1000 / 17000 |
18 | | 08'21" (+01'58") | 1000 / 18000 |
19 | | 07'38" (+01'15") | 1000 / 19000 |
20 | | 08'15" (+01'52") | 1000 / 20000 |
21 | | 08'13" (+01'50") | 1000 / 21000 |
22 | | 08'05" (+01'42") | 671 / 21671 |
1月累積里程 : 62.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'35" | 00:13'56" |
3 | 06'37" | 00:20'33" |
4 | 06'55" | 00:27'28" |
5 | 07'59" | 00:35'27" |
6 | 06'25" | 00:41'52" |
7 | 06'53" | 00:48'45" |
8 | 07'00" | 00:55'45" |
9 | 06'24" | 01:02'09" |
10 | 06'43" | 01:08'52" |
11 | 06'54" | 01:15'46" |
12 | 07'07" | 01:22'53" |
13 | 07'19" | 01:30'12" |
14 | 07'36" | 01:37'48" |
15 | 06'59" | 01:44'47" |
16 | 08'28" | 01:53'15" |
17 | 07'18" | 02:00'33" |
18 | 08'21" | 02:08'54" |
19 | 07'39" | 02:16'33" |
20 | 08'16" | 02:24'49" |
21 | 08'14" | 02:33'03" |
21.7 | 08'05" | 02:38'29" |