21.5 km | 01:54:20 | 05:18/km日期: 2016-01-23 06:29 - 總爬升: 344 m - 卡路里: 1104 Cal - 溫度: 9°C - 濕度: 97%
Pace: 04'51" / 07'22" / 05'57" / 05'23" / 05'17" / 05'01" / 04'42" / 04'47" / 05'34" / 05'37" / 06'31" / 05'11" / 04'48" / 04'41" / 04'40" / 04'37" / 04'41" / 05'07" / 06'05" / 05'27" / 05'44" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'09") | 996 / 996 |
2 | | 07'24" (+02'48") | 1007 / 2004 |
3 | | 05'57" (+01'21") | 998 / 3002 |
4 | | 05'21" (+00'45") | 1004 / 4007 |
5 | | 05'18" (+00'42") | 994 / 5002 |
6 | | 04'58" (+00'22") | 1008 / 6010 |
7 | | 04'43" (+00'07") | 1010 / 7020 |
8 | | 04'48" (+00'12") | 999 / 8019 |
9 | | 05'36" (+01'00") | 1011 / 9031 |
10 | | 05'34" (+00'58") | 1002 / 10033 |
11 | | 06'28" (+01'52") | 1006 / 11040 |
12 | | 05'14" (+00'38") | 993 / 12033 |
13 | | 04'46" (+00'10") | 1005 / 13039 |
14 | | 04'40" (+00'04") | 1012 / 14051 |
15 | | 04'38" (+00'02") | 998 / 15049 |
16 | | 04'37" (+00'01") | 1009 / 16059 |
17 | | 04'36" | 996 / 17056 |
18 | | 05'26" (+00'50") | 1004 / 18060 |
19 | | 05'55" (+01'19") | 1004 / 19065 |
20 | | 05'22" (+00'46") | 1004 / 20069 |
21 | | 05'42" (+01'06") | 1002 / 21072 |
22 | | 04'27" | 441 / 21513 |
1月累積里程 :
211.13 km saucony s20262-1型號 累積 :
1503.9 kmAndroid - Sony C5502 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 07'22" | 00:12'13" |
3 | 05'57" | 00:18'10" |
4 | 05'23" | 00:23'33" |
5 | 05'17" | 00:28'50" |
6 | 05'01" | 00:33'51" |
7 | 04'42" | 00:38'33" |
8 | 04'47" | 00:43'20" |
9 | 05'34" | 00:48'54" |
10 | 05'37" | 00:54'31" |
11 | 06'31" | 01:01'02" |
12 | 05'11" | 01:06'13" |
13 | 04'48" | 01:11'01" |
14 | 04'41" | 01:15'42" |
15 | 04'40" | 01:20'22" |
16 | 04'37" | 01:24'59" |
17 | 04'41" | 01:29'40" |
18 | 05'07" | 01:34'47" |
19 | 06'05" | 01:40'52" |
20 | 05'27" | 01:46'19" |
21 | 05'44" | 01:52'03" |
21.5 | 04'26" | 01:54'20" |