12.1 km | 01:12:51 | 06:01/km日期: 2023-05-21 19:03 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 05'39" / 05'53" / 06'13" / 06'06" / 05'53" / 05'54" / 05'56" / 05'58" / 06'11" / 06'13" / 06'16" / 06'07" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'05" (+00'27") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'15" (+00'37") | 1000 / 11000 |
| 12 | | 06'07" (+00'29") | 1000 / 12000 |
| 13 | | 05'16" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 229.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'53" | 00:11'32" |
| 3 | 06'13" | 00:17'45" |
| 4 | 06'06" | 00:23'51" |
| 5 | 05'53" | 00:29'44" |
| 6 | 05'54" | 00:35'38" |
| 7 | 05'56" | 00:41'34" |
| 8 | 05'58" | 00:47'32" |
| 9 | 06'11" | 00:53'43" |
| 10 | 06'13" | 00:59'56" |
| 11 | 06'16" | 01:06'12" |
| 12 | 06'07" | 01:12'19" |
| 12.1 | 05'20" | 01:12'53" |
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