11.1 km | 00:57:22 | 05:09/km日期: 2023-05-21 18:26 - 平均心率: 177 - 卡路里: 600 Cal - 總步數: 10840 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 79%
Pace: 05'21" / 05'00" / 05'13" / 05'21" / 05'11" / 05'09" / 05'05" / 05'17" / 05'19" / 04'51" / 04'52" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'28") | 1000 / 1000 | 182 / 102 |
| 2 | | 05'00" (+00'08") | 1001 / 2001 | 187 / 106 |
| 3 | | 05'12" (+00'20") | 1000 / 3002 | 190 / 100 |
| 4 | | 05'19" (+00'27") | 1002 / 4004 | 192 / 97 |
| 5 | | 05'14" (+00'22") | 1001 / 5005 | 190 / 100 |
| 6 | | 05'07" (+00'15") | 1000 / 6006 | 190 / 102 |
| 7 | | 05'07" (+00'15") | 1000 / 7006 | 190 / 102 |
| 8 | | 05'17" (+00'25") | 1000 / 8006 | 189 / 99 |
| 9 | | 05'19" (+00'27") | 1000 / 9007 | 187 / 99 |
| 10 | | 04'53" (+00'01") | 1001 / 10008 | 190 / 107 |
| 11 | | 04'52" | 1001 / 11010 | 189 / 108 |
| 12 | | 04'24" | 117 / 11127 | 170 / 133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 166.07 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 05'13" | 00:15'34" |
| 4 | 05'21" | 00:20'55" |
| 5 | 05'11" | 00:26'06" |
| 6 | 05'09" | 00:31'15" |
| 7 | 05'05" | 00:36'20" |
| 8 | 05'17" | 00:41'37" |
| 9 | 05'19" | 00:46'56" |
| 10 | 04'51" | 00:51'47" |
| 11 | 04'52" | 00:56'39" |
| 11.1 | 05'35" | 00:57'22" |
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