24.6 km | 06:38:31 | 16:12/km日期: 2023-05-21 07:01 - 總爬升: 1378 m - 平均心率: 166 - 卡路里: 2585 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 91%
Pace: 10'24" / 14'31" / 16'43" / 15'01" / 18'18" / 08'54" / 08'25" / 13'04" / 10'07" / 24'42" / 27'49" / 12'38" / 11'14" / 11'18" / 12'40" / 14'59" / 12'52" / 13'58" / 17'49" / 25'41" / 27'45" / 18'10" / 16'00" / 24'07" / 19'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'24" (+02'00") | 1000 / 1000 |
2 | | 14'31" (+06'07") | 1000 / 2000 |
3 | | 16'42" (+08'18") | 1000 / 3000 |
4 | | 15'00" (+06'36") | 1000 / 4000 |
5 | | 18'18" (+09'54") | 1000 / 5000 |
6 | | 08'54" (+00'30") | 1000 / 6000 |
7 | | 08'24" | 1000 / 7000 |
8 | | 13'03" (+04'39") | 1000 / 8000 |
9 | | 10'07" (+01'43") | 1000 / 9000 |
10 | | 24'41" (+16'17") | 1000 / 10000 |
11 | | 27'48" (+19'24") | 1000 / 11000 |
12 | | 12'38" (+04'14") | 1000 / 12000 |
13 | | 11'13" (+02'49") | 1000 / 13000 |
14 | | 11'18" (+02'54") | 1000 / 14000 |
15 | | 12'40" (+04'16") | 1000 / 15000 |
16 | | 14'58" (+06'34") | 1000 / 16000 |
17 | | 12'51" (+04'27") | 1000 / 17000 |
18 | | 13'58" (+05'34") | 1000 / 18000 |
19 | | 17'49" (+09'25") | 1000 / 19000 |
20 | | 25'40" (+17'16") | 1000 / 20000 |
21 | | 27'44" (+19'20") | 1000 / 21000 |
22 | | 18'10" (+09'46") | 1000 / 22000 |
23 | | 16'00" (+07'36") | 1000 / 23000 |
24 | | 24'06" (+15'42") | 1000 / 24000 |
25 | | 19'02" (+10'38") | 596 / 24596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 66.18 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 14'31" | 00:24'55" |
3 | 16'43" | 00:41'38" |
4 | 15'01" | 00:56'39" |
5 | 18'18" | 01:14'57" |
6 | 08'54" | 01:23'51" |
7 | 08'25" | 01:32'16" |
8 | 13'04" | 01:45'20" |
9 | 10'07" | 01:55'27" |
10 | 24'42" | 02:20'09" |
11 | 27'49" | 02:47'58" |
12 | 12'38" | 03:00'36" |
13 | 11'14" | 03:11'50" |
14 | 11'18" | 03:23'08" |
15 | 12'40" | 03:35'48" |
16 | 14'59" | 03:50'47" |
17 | 12'52" | 04:03'39" |
18 | 13'58" | 04:17'37" |
19 | 17'49" | 04:35'26" |
20 | 25'41" | 05:01'07" |
21 | 27'45" | 05:28'52" |
22 | 18'10" | 05:47'02" |
23 | 16'00" | 06:03'02" |
24 | 24'07" | 06:27'09" |
24.6 | 19'02" | 06:38'31" |