50.0 km | 04:17:42 | 05:09/km日期: 2023-05-14 05:30 - 總爬升: 414 m - 平均心率: 152 - 卡路里: 3398 Cal - 平均步頻: 162
Pace: 04'38" / 04'46" / 04'53" / 04'38" / 04'45" / 04'28" / 04'33" / 04'28" / 04'35" / 04'33" / 04'05" / 04'16" / 04'29" / 07'43" / 04'44" / 04'38" / 04'43" / 04'43" / 04'45" / 04'59" / 04'20" / 04'44" / 04'38" / 05'26" / 05'27" / 05'06" / 04'28" / 04'49" / 04'55" / 05'11" / 04'56" / 04'59" / 05'03" / 05'25" / 05'08" / 05'39" / 06'13" / 06'19" / 05'44" / 06'28" / 06'03" / 05'11" / 05'36" / 05'44" / 05'15" / 06'28" / 05'53" / 05'20" / 05'40" / 12'47" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'33") | 1000 / 1000 |
2 | | 04'45" (+00'40") | 1000 / 2000 |
3 | | 04'53" (+00'48") | 1000 / 3000 |
4 | | 04'37" (+00'32") | 1000 / 4000 |
5 | | 04'45" (+00'40") | 1000 / 5000 |
6 | | 04'27" (+00'22") | 1000 / 6000 |
7 | | 04'32" (+00'27") | 1000 / 7000 |
8 | | 04'28" (+00'23") | 1000 / 8000 |
9 | | 04'35" (+00'30") | 1000 / 9000 |
10 | | 04'33" (+00'28") | 1000 / 10000 |
11 | | 04'05" | 1000 / 11000 |
12 | | 04'15" (+00'10") | 1000 / 12000 |
13 | | 04'28" (+00'23") | 1000 / 13000 |
14 | | 07'43" (+03'38") | 1000 / 14000 |
15 | | 04'44" (+00'39") | 1000 / 15000 |
16 | | 04'38" (+00'33") | 1000 / 16000 |
17 | | 04'42" (+00'37") | 1000 / 17000 |
18 | | 04'43" (+00'38") | 1000 / 18000 |
19 | | 04'44" (+00'39") | 1000 / 19000 |
20 | | 04'59" (+00'54") | 1000 / 20000 |
21 | | 04'19" (+00'14") | 1000 / 21000 |
22 | | 04'43" (+00'38") | 1000 / 22000 |
23 | | 04'37" (+00'32") | 1000 / 23000 |
24 | | 05'26" (+01'21") | 1000 / 24000 |
25 | | 05'27" (+01'22") | 1000 / 25000 |
26 | | 05'06" (+01'01") | 1000 / 26000 |
27 | | 04'28" (+00'23") | 1000 / 27000 |
28 | | 04'48" (+00'43") | 1000 / 28000 |
29 | | 04'54" (+00'49") | 1000 / 29000 |
30 | | 05'11" (+01'06") | 1000 / 30000 |
31 | | 04'56" (+00'51") | 1000 / 31000 |
32 | | 04'59" (+00'54") | 1000 / 32000 |
33 | | 05'03" (+00'58") | 1000 / 33000 |
34 | | 05'24" (+01'19") | 1000 / 34000 |
35 | | 05'07" (+01'02") | 1000 / 35000 |
36 | | 05'39" (+01'34") | 1000 / 36000 |
37 | | 06'12" (+02'07") | 1000 / 37000 |
38 | | 06'19" (+02'14") | 1000 / 38000 |
39 | | 05'43" (+01'38") | 1000 / 39000 |
40 | | 06'27" (+02'22") | 1000 / 40000 |
41 | | 06'03" (+01'58") | 1000 / 41000 |
42 | | 05'10" (+01'05") | 1000 / 42000 |
43 | | 05'35" (+01'30") | 1000 / 43000 |
44 | | 05'44" (+01'39") | 1000 / 44000 |
45 | | 05'14" (+01'09") | 1000 / 45000 |
46 | | 06'28" (+02'23") | 1000 / 46000 |
47 | | 05'52" (+01'47") | 1000 / 47000 |
48 | | 05'19" (+01'14") | 1000 / 48000 |
49 | | 05'40" (+01'35") | 1000 / 49000 |
50 | | 06'07" (+02'02") | 1000 / 50000 |
51 | | 28'49" (+24'44") | 2 / 50002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
199.35 km Nike fly fk 累積 :
10649.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'46" | 00:09'24" |
3 | 04'53" | 00:14'17" |
4 | 04'38" | 00:18'55" |
5 | 04'45" | 00:23'40" |
6 | 04'28" | 00:28'08" |
7 | 04'33" | 00:32'41" |
8 | 04'28" | 00:37'09" |
9 | 04'35" | 00:41'44" |
10 | 04'33" | 00:46'17" |
11 | 04'05" | 00:50'22" |
12 | 04'16" | 00:54'38" |
13 | 04'29" | 00:59'07" |
14 | 07'43" | 01:06'50" |
15 | 04'44" | 01:11'34" |
16 | 04'38" | 01:16'12" |
17 | 04'43" | 01:20'55" |
18 | 04'43" | 01:25'38" |
19 | 04'45" | 01:30'23" |
20 | 04'59" | 01:35'22" |
21 | 04'20" | 01:39'42" |
22 | 04'44" | 01:44'26" |
23 | 04'38" | 01:49'04" |
24 | 05'26" | 01:54'30" |
25 | 05'27" | 01:59'57" |
26 | 05'06" | 02:05'03" |
27 | 04'28" | 02:09'31" |
28 | 04'49" | 02:14'20" |
29 | 04'55" | 02:19'15" |
30 | 05'11" | 02:24'26" |
31 | 04'56" | 02:29'22" |
32 | 04'59" | 02:34'21" |
33 | 05'03" | 02:39'24" |
34 | 05'25" | 02:44'49" |
35 | 05'08" | 02:49'57" |
36 | 05'39" | 02:55'36" |
37 | 06'13" | 03:01'49" |
38 | 06'19" | 03:08'08" |
39 | 05'44" | 03:13'52" |
40 | 06'28" | 03:20'20" |
41 | 06'03" | 03:26'23" |
42 | 05'11" | 03:31'34" |
43 | 05'36" | 03:37'10" |
44 | 05'44" | 03:42'54" |
45 | 05'15" | 03:48'09" |
46 | 06'28" | 03:54'37" |
47 | 05'53" | 04:00'30" |
48 | 05'20" | 04:05'50" |
49 | 05'40" | 04:11'30" |
50 | 12'47" | 04:24'17" |
50.0 | 31'05" | 04:24'22" |