| 12 H | 105.8 km | 06:48/km | 第45馬官方成績 | 日期 | 2023-05-13 | 成績 | 105.81 km | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:48/km |
日期: 2023-05-13 06:00 - 平均心率: 141 - 卡路里: 6023 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'13" (+00'29") | 1000 / 1000 | 2 | | 04'58" (+00'14") | 1000 / 2000 | 3 | | 04'57" (+00'13") | 1000 / 3000 | 4 | | 04'56" (+00'12") | 1000 / 4000 | 5 | | 04'58" (+00'14") | 1000 / 5000 |
6 | | 05'06" (+00'22") | 1000 / 6000 | 7 | | 04'58" (+00'14") | 1000 / 7000 | 8 | | 04'47" (+00'03") | 1000 / 8000 | 9 | | 04'47" (+00'03") | 1000 / 9000 | 10 | | 04'50" (+00'06") | 1000 / 10000 | 11 | | 04'46" (+00'02") | 1000 / 11000 | 12 | | 05'06" (+00'22") | 1000 / 12000 | 13 | | 04'54" (+00'10") | 1000 / 13000 | 14 | | 04'54" (+00'10") | 1000 / 14000 | 15 | | 05'04" (+00'20") | 1000 / 15000 | 16 | | 04'54" (+00'10") | 1000 / 16000 | 17 | | 04'52" (+00'08") | 1000 / 17000 | 18 | | 05'02" (+00'18") | 1000 / 18000 | 19 | | 04'52" (+00'08") | 1000 / 19000 | 20 | | 04'45" (+00'01") | 1000 / 20000 | 21 | | 04'45" (+00'01") | 1000 / 21000 | 22 | | 04'57" (+00'13") | 1000 / 22000 | 23 | | 04'59" (+00'15") | 1000 / 23000 | 24 | | 06'21" (+01'37") | 1000 / 24000 | 25 | | 04'55" (+00'11") | 1000 / 25000 | 26 | | 05'00" (+00'16") | 1000 / 26000 | 27 | | 05'15" (+00'31") | 1000 / 27000 | 28 | | 04'54" (+00'10") | 1000 / 28000 | 29 | | 04'44" | 1000 / 29000 | 30 | | 05'08" (+00'24") | 1000 / 30000 | 31 | | 04'55" (+00'11") | 1000 / 31000 | 32 | | 05'07" (+00'23") | 1000 / 32000 | 33 | | 05'18" (+00'34") | 1000 / 33000 | 34 | | 05'00" (+00'16") | 1000 / 34000 | 35 | | 05'18" (+00'34") | 1000 / 35000 | 36 | | 05'14" (+00'30") | 1000 / 36000 | 37 | | 04'58" (+00'14") | 1000 / 37000 | 38 | | 05'09" (+00'25") | 1000 / 38000 | 39 | | 06'08" (+01'24") | 1000 / 39000 | 40 | | 04'57" (+00'13") | 1000 / 40000 | 41 | | 04'57" (+00'13") | 1000 / 41000 | 42 | | 08'47" (+04'03") | 1000 / 42000 | 43 | | 06'06" (+01'22") | 1000 / 43000 | 44 | | 05'27" (+00'43") | 1000 / 44000 | 45 | | 07'27" (+02'43") | 1000 / 45000 | 46 | | 08'49" (+04'05") | 1000 / 46000 | 47 | | 05'43" (+00'59") | 1000 / 47000 | 48 | | 06'54" (+02'10") | 1000 / 48000 | 49 | | 08'54" (+04'10") | 1000 / 49000 | 50 | | 06'27" (+01'43") | 1000 / 50000 | 51 | | 08'29" (+03'45") | 1000 / 51000 | 52 | | 07'04" (+02'20") | 1000 / 52000 | 53 | | 06'10" (+01'26") | 1000 / 53000 | 54 | | 07'16" (+02'32") | 1000 / 54000 | 55 | | 09'28" (+04'44") | 1000 / 55000 | 56 | | 05'55" (+01'11") | 1000 / 56000 | 57 | | 06'12" (+01'28") | 1000 / 57000 | 58 | | 11'23" (+06'39") | 1000 / 58000 | 59 | | 05'55" (+01'11") | 1000 / 59000 | 60 | | 10'37" (+05'53") | 1000 / 60000 | 61 | | 14'49" (+10'05") | 1000 / 61000 | 62 | | 06'30" (+01'46") | 1000 / 62000 | 63 | | 06'04" (+01'20") | 1000 / 63000 | 64 | | 17'11" (+12'27") | 1000 / 64000 | 65 | | 05'52" (+01'08") | 1000 / 65000 | 66 | | 05'41" (+00'57") | 1000 / 66000 | 67 | | 05'38" (+00'54") | 1000 / 67000 | 68 | | 05'33" (+00'49") | 1000 / 68000 | 69 | | 11'04" (+06'20") | 1000 / 69000 | 70 | | 06'00" (+01'16") | 1000 / 70000 | 71 | | 05'31" (+00'47") | 1000 / 71000 | 72 | | 05'50" (+01'06") | 1000 / 72000 | 73 | | 12'27" (+07'43") | 1000 / 73000 | 74 | | 06'03" (+01'19") | 1000 / 74000 | 75 | | 08'03" (+03'19") | 1000 / 75000 | 76 | | 11'27" (+06'43") | 1000 / 76000 | 77 | | 06'09" (+01'25") | 1000 / 77000 | 78 | | 08'05" (+03'21") | 1000 / 78000 | 79 | | 08'58" (+04'14") | 1000 / 79000 | 80 | | 06'26" (+01'42") | 1000 / 80000 | 81 | | 06'41" (+01'57") | 1000 / 81000 | 82 | | 09'12" (+04'28") | 1000 / 82000 | 83 | | 07'16" (+02'32") | 1000 / 83000 | 84 | | 06'15" (+01'31") | 1000 / 84000 | 85 | | 08'22" (+03'38") | 1000 / 85000 | 86 | | 06'30" (+01'46") | 1000 / 86000 | 87 | | 06'17" (+01'33") | 1000 / 87000 | 88 | | 08'24" (+03'40") | 1000 / 88000 | 89 | | 06'29" (+01'45") | 1000 / 89000 | 90 | | 06'27" (+01'43") | 1000 / 90000 | 91 | | 07'55" (+03'11") | 1000 / 91000 | 92 | | 06'24" (+01'40") | 1000 / 92000 | 93 | | 06'15" (+01'31") | 1000 / 93000 | 94 | | 09'19" (+04'35") | 1000 / 94000 | 95 | | 06'25" (+01'41") | 1000 / 95000 | 96 | | 06'30" (+01'46") | 1000 / 96000 | 97 | | 16'52" (+12'08") | 1000 / 97000 | 98 | | 07'08" (+02'24") | 1000 / 98000 | 99 | | 08'25" (+03'41") | 1000 / 99000 | 100 | | 09'06" (+04'22") | 1000 / 100000 | 101 | | 06'19" (+01'35") | 1000 / 101000 | 102 | | 05'57" (+01'13") | 1000 / 102000 | 103 | | 07'08" (+02'24") | 1000 / 103000 | 104 | | 05'58" (+01'14") | 1000 / 104000 | 105 | | 06'28" (+01'44") | 1000 / 105000 |
賽後評分: 補給很棒,但路線不親民 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 457.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'58" | 00:10'12" | 3 | 04'58" | 00:15'10" | 4 | 04'56" | 00:20'06" | 5 | 04'59" | 00:25'05" | 6 | 05'07" | 00:30'12" | 7 | 04'58" | 00:35'10" | 8 | 04'48" | 00:39'58" | 9 | 04'48" | 00:44'46" | 10 | 04'50" | 00:49'36" | 11 | 04'47" | 00:54'23" | 12 | 05'07" | 00:59'30" | 13 | 04'54" | 01:04'24" | 14 | 04'55" | 01:09'19" | 15 | 05'04" | 01:14'23" | 16 | 04'55" | 01:19'18" | 17 | 04'52" | 01:24'10" | 18 | 05'02" | 01:29'12" | 19 | 04'53" | 01:34'05" | 20 | 04'45" | 01:38'50" | 21 | 04'46" | 01:43'36" | 22 | 04'57" | 01:48'33" | 23 | 04'59" | 01:53'32" | 24 | 06'22" | 01:59'54" | 25 | 04'55" | 02:04'49" | 26 | 05'00" | 02:09'49" | 27 | 05'16" | 02:15'05" | 28 | 04'55" | 02:20'00" | 29 | 04'44" | 02:24'44" | 30 | 05'09" | 02:29'53" | 31 | 04'55" | 02:34'48" | 32 | 05'08" | 02:39'56" | 33 | 05'19" | 02:45'15" | 34 | 05'00" | 02:50'15" | 35 | 05'18" | 02:55'33" | 36 | 05'15" | 03:00'48" | 37 | 04'58" | 03:05'46" | 38 | 05'10" | 03:10'56" | 39 | 06'09" | 03:17'05" | 40 | 04'57" | 03:22'02" | 41 | 04'58" | 03:27'00" | 42 | 08'48" | 03:35'48" | 43 | 06'06" | 03:41'54" | 44 | 05'28" | 03:47'22" | 45 | 07'28" | 03:54'50" | 46 | 08'49" | 04:03'39" | 47 | 05'43" | 04:09'22" | 48 | 06'55" | 04:16'17" | 49 | 08'54" | 04:25'11" | 50 | 06'28" | 04:31'39" | 51 | 08'29" | 04:40'08" | 52 | 07'05" | 04:47'13" | 53 | 06'10" | 04:53'23" | 54 | 07'16" | 05:00'39" | 55 | 09'29" | 05:10'08" | 56 | 05'56" | 05:16'04" | 57 | 06'12" | 05:22'16" | 58 | 11'23" | 05:33'39" | 59 | 05'56" | 05:39'35" | 60 | 10'38" | 05:50'13" | 61 | 14'49" | 06:05'02" | 62 | 06'29" | 06:11'31" | 63 | 06'05" | 06:17'36" | 64 | 17'11" | 06:34'47" | 65 | 05'53" | 06:40'40" | 66 | 05'42" | 06:46'22" | 67 | 05'39" | 06:52'01" | 68 | 05'33" | 06:57'34" | 69 | 11'05" | 07:08'39" | 70 | 06'00" | 07:14'39" | 71 | 05'32" | 07:20'11" | 72 | 05'50" | 07:26'01" | 73 | 12'28" | 07:38'29" | 74 | 06'03" | 07:44'32" | 75 | 08'03" | 07:52'35" | 76 | 11'27" | 08:04'02" | 77 | 06'10" | 08:10'12" | 78 | 08'05" | 08:18'17" | 79 | 08'59" | 08:27'16" | 80 | 06'25" | 08:33'41" | 81 | 06'42" | 08:40'23" | 82 | 09'13" | 08:49'36" | 83 | 07'16" | 08:56'52" | 84 | 06'16" | 09:03'08" | 85 | 08'23" | 09:11'31" | 86 | 06'30" | 09:18'01" | 87 | 06'18" | 09:24'19" | 88 | 08'24" | 09:32'43" | 89 | 06'29" | 09:39'12" | 90 | 06'27" | 09:45'39" | 91 | 07'56" | 09:53'35" | 92 | 06'25" | 10:00'00" | 93 | 06'16" | 10:06'16" | 94 | 09'19" | 10:15'35" | 95 | 06'26" | 10:22'01" | 96 | 06'30" | 10:28'31" | 97 | 16'52" | 10:45'23" | 98 | 07'09" | 10:52'32" | 99 | 08'25" | 11:00'57" | 100 | 09'07" | 11:10'04" | 101 | 06'19" | 11:16'23" | 102 | 05'57" | 11:22'20" | 103 | 07'09" | 11:29'29" | 104 | 05'59" | 11:35'28" | 105 | 06'29" | 11:41'57" | 105.8 | 07'52" | 11:48'21" |
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