21.2 km | 02:33:14 | 07:12/km日期: 2023-04-30 06:00 - 總爬升: 283 m - 平均心率: 167 - 卡路里: 1812 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 85%
Pace: 06'31" / 07'08" / 08'09" / 06'02" / 06'09" / 06'24" / 06'44" / 08'05" / 07'20" / 07'13" / 08'04" / 08'57" / 08'18" / 08'06" / 06'05" / 06'41" / 07'40" / 08'04" / 08'16" / 06'47" / 07'55" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'29") | 1000 / 1000 |
2 | | 07'08" (+01'06") | 1000 / 2000 |
3 | | 07'52" (+01'50") | 1000 / 3000 |
4 | | 06'02" | 1000 / 4000 |
5 | | 06'08" (+00'06") | 1000 / 5000 |
6 | | 06'23" (+00'21") | 1000 / 6000 |
7 | | 06'44" (+00'42") | 1000 / 7000 |
8 | | 07'16" (+01'14") | 1000 / 8000 |
9 | | 07'20" (+01'18") | 1000 / 9000 |
10 | | 07'13" (+01'11") | 1000 / 10000 |
11 | | 07'07" (+01'05") | 1000 / 11000 |
12 | | 08'23" (+02'21") | 1000 / 12000 |
13 | | 08'17" (+02'15") | 1000 / 13000 |
14 | | 08'05" (+02'03") | 1000 / 14000 |
15 | | 06'04" (+00'02") | 1000 / 15000 |
16 | | 06'41" (+00'39") | 1000 / 16000 |
17 | | 07'39" (+01'37") | 1000 / 17000 |
18 | | 07'40" (+01'38") | 1000 / 18000 |
19 | | 08'10" (+02'08") | 1000 / 19000 |
20 | | 06'41" (+00'39") | 1000 / 20000 |
21 | | 07'54" (+01'52") | 1000 / 21000 |
22 | | 07'19" (+01'17") | 237 / 21237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 99.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'08" | 00:13'39" |
3 | 08'09" | 00:21'48" |
4 | 06'02" | 00:27'50" |
5 | 06'09" | 00:33'59" |
6 | 06'24" | 00:40'23" |
7 | 06'44" | 00:47'07" |
8 | 08'05" | 00:55'12" |
9 | 07'20" | 01:02'32" |
10 | 07'13" | 01:09'45" |
11 | 08'04" | 01:17'49" |
12 | 08'57" | 01:26'46" |
13 | 08'18" | 01:35'04" |
14 | 08'06" | 01:43'10" |
15 | 06'05" | 01:49'15" |
16 | 06'41" | 01:55'56" |
17 | 07'40" | 02:03'36" |
18 | 08'04" | 02:11'40" |
19 | 08'16" | 02:19'56" |
20 | 06'47" | 02:26'43" |
21 | 07'55" | 02:34'38" |
21.2 | 07'18" | 02:36'22" |