17.0 km | 02:02:48 | 07:12/km日期: 2023-04-29 05:24 - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 162
Pace: 06'53" / 06'12" / 06'31" / 06'16" / 07'03" / 06'48" / 08'51" / 06'21" / 07'18" / 08'22" / 07'40" / 08'57" / 06'28" / 06'28" / 07'11" / 08'54" / 06'14" / 10'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'43") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'31" (+00'21") | 1000 / 3000 |
4 | | 06'16" (+00'06") | 1000 / 4000 |
5 | | 07'02" (+00'52") | 1000 / 5000 |
6 | | 06'47" (+00'37") | 1000 / 6000 |
7 | | 08'50" (+02'40") | 1000 / 7000 |
8 | | 06'21" (+00'11") | 1000 / 8000 |
9 | | 07'18" (+01'08") | 1000 / 9000 |
10 | | 08'22" (+02'12") | 1000 / 10000 |
11 | | 07'39" (+01'29") | 1000 / 11000 |
12 | | 08'57" (+02'47") | 1000 / 12000 |
13 | | 06'28" (+00'18") | 1000 / 13000 |
14 | | 06'28" (+00'18") | 1000 / 14000 |
15 | | 07'10" (+01'00") | 1000 / 15000 |
16 | | 08'53" (+02'43") | 1000 / 16000 |
17 | | 06'14" (+00'04") | 1000 / 17000 |
18 | | 10'26" (+04'16") | 35 / 17035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 133.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'12" | 00:13'05" |
3 | 06'31" | 00:19'36" |
4 | 06'16" | 00:25'52" |
5 | 07'03" | 00:32'55" |
6 | 06'48" | 00:39'43" |
7 | 08'51" | 00:48'34" |
8 | 06'21" | 00:54'55" |
9 | 07'18" | 01:02'13" |
10 | 08'22" | 01:10'35" |
11 | 07'40" | 01:18'15" |
12 | 08'57" | 01:27'12" |
13 | 06'28" | 01:33'40" |
14 | 06'28" | 01:40'08" |
15 | 07'11" | 01:47'19" |
16 | 08'54" | 01:56'13" |
17 | 06'14" | 02:02'27" |
17.0 | 10'22" | 02:02'49" |