18.7 km | 02:04:36 | 06:40/km日期: 2016-01-02 07:35 - 總爬升: 287 m - 卡路里: 1611 Cal - 溫度: 18°C - 濕度: 88%
Pace: 07'03" / 05'34" / 06'19" / 05'35" / 04'34" / 04'38" / 05'05" / 04'57" / 09'14" / 17'04" / 06'29" / 07'39" / 06'26" / 06'13" / 11'23" / 05'35" / 03'54" / 04'04" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'09") | 1000 / 1000 |
2 | | 05'34" (+01'41") | 1000 / 2000 |
3 | | 06'18" (+02'25") | 1000 / 3000 |
4 | | 05'36" (+01'43") | 1000 / 4000 |
5 | | 04'33" (+00'40") | 1000 / 5000 |
6 | | 04'37" (+00'44") | 1000 / 6000 |
7 | | 05'05" (+01'12") | 1000 / 7000 |
8 | | 04'56" (+01'03") | 1000 / 8000 |
9 | | 09'14" (+05'21") | 1000 / 9000 |
10 | | 17'03" (+13'10") | 1000 / 10000 |
11 | | 06'29" (+02'36") | 1000 / 11000 |
12 | | 07'38" (+03'45") | 1000 / 12000 |
13 | | 06'25" (+02'32") | 1000 / 13000 |
14 | | 06'13" (+02'20") | 1000 / 14000 |
15 | | 11'23" (+07'30") | 1000 / 15000 |
16 | | 05'34" (+01'41") | 1000 / 16000 |
17 | | 03'53" | 1000 / 17000 |
18 | | 04'04" (+00'11") | 1000 / 18000 |
19 | | 04'11" (+00'18") | 676 / 18676 |
1月累積里程 : 176.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'34" | 00:12'37" |
3 | 06'19" | 00:18'56" |
4 | 05'35" | 00:24'31" |
5 | 04'34" | 00:29'05" |
6 | 04'38" | 00:33'43" |
7 | 05'05" | 00:38'48" |
8 | 04'57" | 00:43'45" |
9 | 09'14" | 00:52'59" |
10 | 17'04" | 01:10'03" |
11 | 06'29" | 01:16'32" |
12 | 07'39" | 01:24'11" |
13 | 06'26" | 01:30'37" |
14 | 06'13" | 01:36'50" |
15 | 11'23" | 01:48'13" |
16 | 05'35" | 01:53'48" |
17 | 03'54" | 01:57'42" |
18 | 04'04" | 02:01'46" |
18.7 | 04'11" | 02:04'36" |